Crispy Sticks
Crispy Sticks contains 207 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 35 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (199 kcal per 100 g).
100 g provides 20 % of the Daily Value for Mangan, 18 % of the Daily Value for Kupfer and 16 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,079 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,084 mg | 2 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 8,1 µg | 2 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 24,9 mg | 2 % |
| Eisen L | 0,86 mg | 5 % |
| Magnesium L | 29,8 mg | 7 % |
| Phosphor L | 76,5 mg | 6 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 22,3 µg | 15 % |
| Chlorid L | 3,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 35 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for Fleisch (median 15 g)
- Fiber5,9 gin the top quarter of Fleisch (median 4,4 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1,3 g)
- Fat8,4 gbelow the median for Fleisch (median 9,1 g)
- Saturated fat1 gbelow the median for Fleisch (median 1,1 g)
- Sodium600 mgabove the median for Fleisch (median 520 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water63,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,42 µg |
|---|
Other components (2)
| Wasser L | 63,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Yolo
- Barcode
- 7627534003746
- Quantity
- 450g
- Category
- Fleischanaloge
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Sojaproteinkonzentrat texturiert 16 %, Getreidemehle (Weizen, Mais), Rapsöl, Kartoffelstärke, Aroma, Meersalz, Leinsamenöl, Verdickungsmittel (E 461), Gewürze, Kochsalz, Hefe, Glucose, Leinsamenmehl. Kann Spuren von Eiern, Milch, Sellerie, Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzHefe
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|---|---|---|---|---|
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| Seitan Geschnetzeltes kebap style GrünGold | 207 | 26,8 g | 9,6 g | 6,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Sticks?
100 g of Crispy Sticks has 207 kcal.
Is Crispy Sticks high in protein?
Crispy Sticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 15 g).
How many carbs are in Crispy Sticks?
Crispy Sticks has 17 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Sticks?
Crispy Sticks contains 8,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Crispy Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (20 % DV), Kupfer (18 % DV), Vitamin E (16 % DV) and Iodin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Sticks?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534003746. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.