Crispy seaweed thins
Crispy seaweed thins contains 459 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 27 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 206 % of the Daily Value for Magnesium, 111 % of the Daily Value for Kalium and 90 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.920 mg | 83 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 24 g | 86 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 20,3 mg | 23 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 749 mg | 58 % |
| Eisen L | 12,5 mg | 70 % |
| Magnesium L | 864 mg | 206 % |
| Phosphor L | 233 mg | 19 % |
| Kalium L | 5.198 mg | 111 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 1,4 µg | 3 % |
| Iodin L | 136 µg | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 6 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Snacks (median 7,3 g)
- Fiber24 gin the top quarter of Snacks (median 4 g)
- Sugars0,5 gin the lowest quarter of Snacks (median 4,9 g)
- Fat31 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat4,5 gabove the median for Snacks (median 3,6 g)
- Sodium1.920 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 28,8 µg |
|---|
Other components (2)
| Wasser L | 6,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Itsu
- Barcode
- 5060262481530
- Quantity
- 3 x 5 g
- Category
- Laver-seaweed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Crispy seaweed thins?
100 g of Crispy seaweed thins has 459 kcal.
Is Crispy seaweed thins high in protein?
Crispy seaweed thins contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Crispy seaweed thins?
Crispy seaweed thins has 5,8 g of total carbohydrates per 100 g, including 24 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy seaweed thins?
Crispy seaweed thins contains 31 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Crispy seaweed thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (206 % DV), Kalium (111 % DV), Iodin (90 % DV), Eisen (70 % DV) and Calcium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy seaweed thins?
100 g contains 1.920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060262481530. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.