Crispinos\'s
Crispinos\'s contains 200 kcal per 100 g. A Serving, 75 gram (75 g) provides about 150 kcal.
Roughly 37 % of its calories come from fat, with 36 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 43 % of the Daily Value for Iodin, 33 % of the Daily Value for Chlorid and 29 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 28,9 mg | 10 % |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 2,6 µg | 0,3 % |
| Vitamin C L | 0,062 mg | 0,1 % |
| Vitamin D L | 0,66 µg | 3 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 8,9 µg | 2 % |
| Vitamin B12 L | 0,7 µg | 29 % |
| Calcium L | 26,1 mg | 2 % |
| Eisen L | 0,53 mg | 3 % |
| Magnesium L | 30,3 mg | 7 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 0,52 mg | 5 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 10,1 µg | 18 % |
| Iodin L | 64,1 µg | 43 % |
| Chlorid L | 756 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 36 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Snacks (median 7,1 g)
- Fiber0,9 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars0,7 gin the lowest quarter of Snacks (median 5 g)
- Fat8,2 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0,7 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium374 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Sugars and starch (1)
| Stärke L | 0,85 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,57 g |
| Linolsäure (Omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Beta-Carotin L | 0,19 µg |
|---|
Other components (2)
| Wasser L | 59,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Alaskapollak (VIS) 59%, bloem (TARWEbloem, maïsbloem), water, koolzaadolie, zetmeel (aardappel, maïs), zout, gist, rijsmiddelen (difosfaat, natriumbicarbonaat), magere MELKpoeder, knoflook, MOSTERDbloem. Difosfaat en natriumbicarbonaat zijn standaard van bakpoeder die de korst krokant en luchtig maken.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzHefeKnoblauchWeizenmehlKartoffel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispinos\'s?
100 g of Crispinos\'s has 200 kcal. Serving, 75 gram (75 g): about 150 kcal.
Is Crispinos\'s high in protein?
Crispinos\'s contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 9,8 g in Serving, 75 gram (75 g). About 26 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Crispinos\'s?
Crispinos\'s has 18 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispinos\'s?
Crispinos\'s contains 8,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Crispinos\'s contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (43 % DV), Chlorid (33 % DV), Vitamin B12 (29 % DV), Selen (18 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispinos\'s?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717774266427. License: ODbL 1.0 (Open Food Facts). Source record dated 26. September 2026. Imported 7. November 2026.
Last updated: . Source description: "Crispinos\'s". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.