Crêpes
Packaged product Sonstige Lebensmittel Nice ‘n’ Easy
Crêpes contains 206 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 37 % of the Daily Value for Mangan, 24 % of the Daily Value for Chlorid and 17 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 97,2 mg | 32 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 47,9 µg | 5 % |
| Vitamin C L | 0,31 mg | 0,3 % |
| Vitamin D L | 0,52 µg | 3 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 18,7 µg | 5 % |
| Vitamin B12 L | 0,42 µg | 17 % |
| Calcium L | 52,3 mg | 4 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 32,9 mg | 8 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 24,9 µg | 17 % |
| Chlorid L | 545 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars6,2 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat5 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium400 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 22,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,025 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Linolsäure (Omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-Carotin L | 5,3 µg |
|---|
Other components (2)
| Wasser L | 62,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nice ‘n’ Easy
- Barcode
- 5706911016455
- Quantity
- 500 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de blé, oeufs, sucre, huile de colza, poudre de lac - tosérum (lait), poudre de lait entier, sel, levure chimique (E 450, E 500), arôme. Conservation : Dans le congélateur à - 18 oc minimum. Date d'emballage : Voir date sur le côté de l'emballage. A consommer de préférence avant : Voir date sur le côté de l'emballage. Ne pas recongeler après décongélation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiZuckerRaps (Rübsenöl)MilchSalz
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|---|---|---|---|---|
| Colet fumé Cora | 206 | 17 g | 0,8 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crêpes?
100 g of Crêpes has 206 kcal.
How much protein is in Crêpes?
Crêpes contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Crêpes?
Crêpes has 33 g of total carbohydrates per 100 g, including 2,6 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crêpes?
Crêpes contains 5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Crêpes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (37 % DV), Chlorid (24 % DV), Vitamin B12 (17 % DV), Iodin (17 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crêpes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5706911016455. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.