Crème de coco
Crème de coco contains 202 kcal per 100 ml.
Roughly 93 % of its calories come from fat, with 4 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 126 kcal per 100 g across 12 products.
100 ml provides 58 % of the Daily Value for Mangan, 44 % of the Daily Value for Kupfer and 16 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 23 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,1 mg | 1 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 28,6 mg | 7 % |
| Phosphor L | 100 mg | 8 % |
| Kalium L | 315 mg | 7 % |
| Zink L | 0,98 mg | 9 % |
| Kupfer L | 0,39 mg | 44 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 3 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,8 gbelow the median for Getränke (median 1,9 g)
- Fiber0,5 gin the lowest quarter of Getränke (median 1,9 g)
- Sugars1,6 gbelow the median for Getränke (median 2,6 g)
- Fat21 gin the top quarter of Getränke (median 0,5 g)
- Saturated fat20 gin the top quarter of Getränke (median 0,1 g)
- Sodium12 mgin the lowest quarter of Getränke (median 132 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,33 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 65 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256229138032
- Quantity
- 0.2000 l
- Category
- Produits asiatiques
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extrait de noix de coco 89%, eau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco 200ml U | 180 | 1,7 g | 2,9 g | 18 g |
| Champignons noirs déshydratés paquet de 50g U | 231 | 7,3 g | 20 g | 0,5 g |
| Lait De Coco, 400ml U | 173 | 1,3 g | 2,5 g | 18 g |
| Mélange de fruits tropicaux au sirop léger U | 71 | 1 g | 16 g | 0,1 g |
| Galettes de riz 100g U | 338 | 1,9 g | 81 g | 0,5 g |
| Litchis au Sirop Léger U | 66 | 0,5 g | 14 g | 0,5 g |
| Nouilles de riz 250g U | 347 | 6,7 g | 77 g | 1,1 g |
| Vermicelles de riz 250g U | 353 | 4,3 g | 82 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crème de coco?
100 ml of Crème de coco has 202 kcal.
How much protein is in Crème de coco?
Crème de coco contains 1,8 g of protein per 100 ml (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Getränke, that is below the median (median 1,9 g).
How many carbs are in Crème de coco?
Crème de coco has 1,7 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crème de coco?
Crème de coco contains 21 g of fat per 100 ml, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Crème de coco contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Mangan (58 % DV), Kupfer (44 % DV), Selen (16 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crème de coco?
100 ml contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256229138032. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.