Creamy vegetable
Packaged product Suppen und Saucen Asda
Creamy vegetable contains 40 kcal per 100 g. A Serving, 300.0 g (300 g) provides about 120 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 45 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,046 g | 0,1 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 11,6 µg | 1 % |
| Vitamin C L | 6,4 mg | 7 % |
| Vitamin D L | 0,01 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 0,43 mg | 2 % |
| Magnesium L | 12,5 mg | 3 % |
| Phosphor L | 32,5 mg | 3 % |
| Kalium L | 142 mg | 3 % |
| Zink L | 0,25 mg | 2 % |
| Kupfer L | 0,056 mg | 6 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 7,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Suppen und Saucen (median 1,3 g)
- Fiber1,5 gin the top quarter of Suppen und Saucen (median 1,1 g)
- Sugars1,7 gbelow the median for Suppen und Saucen (median 1,8 g)
- Fat0,6 gin the lowest quarter of Suppen und Saucen (median 1,7 g)
- Saturated fat0,3 gbelow the median for Suppen und Saucen (median 0,58 g)
- Sodium216 mgbelow the median for Suppen und Saucen (median 260 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.249 µg |
|---|
Other components (2)
| Wasser L | 84,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089310052
- Label serving
- 300.0 g
- Category
- Erwärmbare Suppen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Carrots (13%), Swede (9%), Potatoes (contains Sulphites) (7%), Onions, Single Cream (Milk) (3%), Pearl Barley, Spinach (2%), Parsnips (contains Sulphites) (2%), Cornflour (contains Sulphites), Green Lentils, Peas, Parsley, Vegetable Bouillon [Salt, Maltodextrin (contains Sulphites), Potato Starch (contains Sulphites), Yeast Extract, Sugar (contains Sulphites), Onion Powder, Parsnip Powder, Rubbed Parsley, Rapeseed Oil, Lovage Root Extract, Lovage Root Powder, Turmeric Powder, White Pepper, Garlic Powder, Mace Powder Nutmeg Powder], Salt, Black Pepper, Coriander Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnRahmSalzHefeZuckerRaps (Rübsenöl)Knoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy vegetable?
100 g of Creamy vegetable has 40 kcal. Serving, 300.0 g (300 g): about 120 kcal.
How much protein is in Creamy vegetable?
Creamy vegetable contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3,6 g in Serving, 300.0 g (300 g). About 13 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,3 g).
How many carbs are in Creamy vegetable?
Creamy vegetable has 6,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy vegetable?
Creamy vegetable contains 0,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Creamy vegetable?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089310052. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.