Cream Spread High Protein
Packaged product Milch und Eier Pilos
Cream Spread High Protein contains 89 kcal per 100 g. A Serving, 200.0 g (200 g) provides about 178 kcal.
Roughly 52 % of its calories come from carbohydrates, with 45 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 211 % of the Daily Value for Iodin, 48 % of the Daily Value for Vitamin B12 and 41 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 75,4 mg | 25 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 190 µg | 21 % |
| Vitamin C L | 0,048 mg | 0,1 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,34 mg | 26 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 28,9 µg | 7 % |
| Vitamin B12 L | 1,1 µg | 48 % |
| Calcium L | 528 mg | 41 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 383 mg | 31 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,043 mg | 2 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 317 µg | 211 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 52 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Milch und Eier (median 7,1 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,027 g)
- Sugars8,2 gin the top quarter of Milch und Eier (median 3,3 g)
- Fat0,3 gin the lowest quarter of Milch und Eier (median 18 g)
- Saturated fat0,2 gin the lowest quarter of Milch und Eier (median 11,5 g)
- Sodium280 mgbelow the median for Milch und Eier (median 320 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water38,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,006 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 65,5 µg |
|---|
Other components (2)
| Wasser L | 38,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
| Cottage Cheese Jaunpils | 89 | 18,9 g | 0,9 g | 0,5 g |
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| Frischkäsezubereitung Leichter Genuss | 89 | 9,5 g | 3,8 g | 4 g |
| Double UP Fromage Frais Nestlé Munch Bunch | 89 | 5,9 g | 13,9 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Spread High Protein?
100 g of Cream Spread High Protein has 89 kcal. Serving, 200.0 g (200 g): about 178 kcal.
Is Cream Spread High Protein high in protein?
Cream Spread High Protein contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in Serving, 200.0 g (200 g). About 45 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 7,1 g).
How many carbs are in Cream Spread High Protein?
Cream Spread High Protein has 11,5 g of total carbohydrates per 100 g, including 0 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Spread High Protein?
Cream Spread High Protein contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Cream Spread High Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (211 % DV), Vitamin B12 (48 % DV), Calcium (41 % DV), Phosphor (31 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Spread High Protein?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489019213. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.