Calories in Cracker, weizen, reduziertes Fett
Generic food Brot und Backwaren
This record duplicates Cracker, weizen, reduziertes Fett from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Cracker, weizen, reduziertes Fett contains 444 kcal per 100 g. A 1 kleine oder mittlere Single Serving Bag (45 g) provides about 200 kcal.
Roughly 64 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Cracker, ausgenommen Saltine on FoodFactly (443 kcal per 100 g).
100 g provides 52 % of the Daily Value for Thiamin (B1), 49 % of the Daily Value for Folat (B9) and 32 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 444 kcal | |
| Total fat C | 13,4 g | 17 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 776 mg | 34 % |
| Total carbohydrates C | 71,5 g | 26 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 15 g | |
| Protein C | 9,3 g | 19 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 24,7 µg | 21 % |
| Thiamin (B1) C | 0,63 mg | 52 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 5,1 mg | 32 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 197 µg | 49 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 29,5 mg | 5 % |
| Calcium C | 80 mg | 6 % |
| Eisen C | 5 mg | 28 % |
| Magnesium C | 47 mg | 11 % |
| Phosphor C | 258 mg | 21 % |
| Kalium C | 210 mg | 4 % |
| Zink C | 1,7 mg | 16 % |
| Kupfer C | 0,22 mg | 25 % |
| Selen C | 10,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for Cracker, ausgenommen Saltine (median 9,9 g)
- Sugars15 gin the top quarter of Cracker, ausgenommen Saltine (median 4,4 g)
- Fat13,4 gbelow the median for Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat2,1 gbelow the median for Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium776 mgin the top quarter of Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 6,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,87 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 86 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 2,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 100 µg |
| Folat, Lebensmittel C | 26 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 444 kcal. 1 kleine oder mittlere Single Serving Bag (45 g): about 200 kcal. 1 Miniatur/Bissgröße (1 g): about 4 kcal. 1 Cracker (3 g): about 13 kcal.
How much protein is in Cracker?
Cracker contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,2 g in 1 kleine oder mittlere Single Serving Bag (45 g). About 8 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is below the median (median 9,9 g).
How many carbs are in Cracker?
Cracker has 71,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 15 g of sugars.
How much fat is in Cracker?
Cracker contains 13,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (52 % DV), Folat (B9) (49 % DV), Niacin (B3) (32 % DV), Eisen (28 % DV) and Kupfer (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 776 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708187. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.