Calories in Cracker, käse, vollkorn
Generic food Brot und Backwaren
This record duplicates Cracker, käse, vollkorn from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Cracker, käse, vollkorn contains 412 kcal per 100 g. A 1 kleine oder mittlere Single Serving Bag (45 g) provides about 185 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Cracker, ausgenommen Saltine on FoodFactly (443 kcal per 100 g).
100 g provides 73 % of the Daily Value for Selen, 42 % of the Daily Value for Riboflavin (B2) and 37 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 16 g | 21 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 706 mg | 31 % |
| Total carbohydrates C | 57,3 g | 21 % |
| Dietary fiber C | 6,4 g | 23 % |
| Total sugars C | 0 g | |
| Protein C | 9,6 g | 19 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 3,9 µg | 3 % |
| Thiamin (B1) C | 0,29 mg | 24 % |
| Riboflavin (B2) C | 0,55 mg | 42 % |
| Niacin (B3) C | 5,1 mg | 32 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 146 µg | 37 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin C | 14,5 mg | 3 % |
| Calcium C | 128 mg | 10 % |
| Eisen C | 3,5 mg | 19 % |
| Magnesium C | 68 mg | 16 % |
| Phosphor C | 264 mg | 21 % |
| Kalium C | 212 mg | 5 % |
| Zink C | 1,8 mg | 17 % |
| Kupfer C | 0,23 mg | 26 % |
| Selen C | 40,3 µg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for Cracker, ausgenommen Saltine (median 9,9 g)
- Fiber6,4 gabove the median for Cracker, ausgenommen Saltine (median 3,4 g)
- Sugars0 gin the lowest quarter of Cracker, ausgenommen Saltine (median 4,4 g)
- Fat16 gabove the median for Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat3,2 gabove the median for Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium706 mgabove the median for Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,068 g |
| SFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,077 g |
| SFA 12:0 C | 0,069 g |
| SFA 14:0 C | 0,43 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,62 g |
| MUFA 18:1 C | 7,3 g |
| PUFA 18:3 C | 0,42 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,45 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,059 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 44 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 24 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Wasser C | 14,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 62 µg |
| Folat, Lebensmittel C | 41 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 412 kcal. 1 kleine oder mittlere Single Serving Bag (45 g): about 185 kcal. 1 kleiner quadratischer Cracker (1 g): about 4 kcal. 1 Miniatur/Bissgröße (1 g): about 4 kcal.
How much protein is in Cracker?
Cracker contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,3 g in 1 kleine oder mittlere Single Serving Bag (45 g). About 9 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is below the median (median 9,9 g).
How many carbs are in Cracker?
Cracker has 57,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0 g of sugars.
How much fat is in Cracker?
Cracker contains 16 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (73 % DV), Riboflavin (B2) (42 % DV), Folat (B9) (37 % DV), Niacin (B3) (32 % DV) and Kupfer (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 706 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708155. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.