Cracker
Packaged product Brot und Backwaren Pural
Cracker contains 368 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 19 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 44 % of the Daily Value for Mangan, 13 % of the Daily Value for Kupfer and 12 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 15,8 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,5 mg | 3 % |
| Eisen L | 0,95 mg | 5 % |
| Magnesium L | 42,5 mg | 10 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 11,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 79 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber0,9 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,8 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat7,9 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat1,5 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium600 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
- Water20,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 63,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 318 µg |
|---|
Other components (2)
| Wasser L | 20,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340976069
- Quantity
- 100g
- Category
- Brot und Backwaren
- Packaging
- fr:100g
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fécule de pomme de terre*, farine de riz*, basilic* 10%, flocons de pomme de terre* (avec extrait de romarin*), huile de colza, sel marin, sucre de canne brut*, émulsifiant: lécithine de soja*, huile d'olive* * issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisKartoffelRaps (Rübsenöl)SalzZuckerOlivenöl
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|---|---|---|---|---|
| Easter bun National | 368 | 7 g | 71,9 g | 5,3 g |
| Rainbow Swiss Roll Mactaste | 368 | 7,8 g | 51,2 g | 14,8 g |
| Gingerbread max Perryman's | 368 | 5,6 g | 66,5 g | 8,1 g |
| Blue Razz Rip Roll Bobbys | 368 | 2,2 g | 81 g | 2,3 g |
| Swissroll φράουλα chipita | 368 | 3,5 g | 60 g | 12 g |
| Waffle Bites My Mochi | 368 | 2,6 g | 55,3 g | 13,2 g |
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| Cinnamon Roll Goldilocks | 368 | 7,4 g | 57,9 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 368 kcal.
How much protein is in Cracker?
Cracker contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Cracker?
Cracker has 71,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker?
Cracker contains 7,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (44 % DV), Kupfer (13 % DV), Vitamin E (12 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340976069. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.