Cracker
Packaged product Brot und Backwaren kempi
Cracker contains 467 kcal per 100 g. A Serving, 100 g (100 g) provides about 467 kcal.
Roughly 51 % of its calories come from carbohydrates, with 36 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
100 g provides 78 % of the Daily Value for Mangan, 49 % of the Daily Value for Thiamin (B1) and 40 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 10,6 mg | 4 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 57,3 g | 21 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 5,1 µg | 0,6 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,59 mg | 49 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 48,1 µg | 12 % |
| Vitamin B12 L | 0,048 µg | 2 % |
| Calcium L | 94,4 mg | 7 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 89,9 mg | 21 % |
| Phosphor L | 255 mg | 20 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 10,5 µg | 19 % |
| Iodin L | 19 µg | 13 % |
| Chlorid L | 395 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 51 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber9,6 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars3,6 gabove the median for Brot und Backwaren (median 3,2 g)
- Fat18 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat1,7 gbelow the median for Brot und Backwaren (median 2,9 g)
- Sodium354 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,1 g |
Sugars and starch (1)
| Stärke L | 47,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,88 g |
| Linolsäure (Omega-6, 18:2) L | 3,1 g |
Carotenoids (1)
| Beta-Carotin L | 6,6 µg |
|---|
Other components (2)
| Wasser L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- kempi
- Barcode
- 27080238
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour', pumpkin seeds' 14 %, 7 % sesame seeds', shuttle oil', maize semolina', maize flour', corn starch', yeast, egg', flax seeds', wheat flakes', salt, herbs and spices', flour processing agent (ascorbic acid), potato starch', 'from organic farming,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain 3 Seed Sweet Potato Crackers Marks & Spencer | 467 | 7,3 g | 61,9 g | 19,7 g |
| Goldfish Special Edition Cheddar, Disney Pricess Pepperidge Farm | 467 | 10 g | 66,7 g | 16,7 g |
| Now that's Lavosh Original Bites Kurrajong Kitchen | 467 | 12 g | 69,6 g | 12,8 g |
| Goldfish Limited Edition, Frank's Red Hot Pepperidge Farm | 467 | 10 g | 66,7 g | 16,7 g |
| Wheat Entertaining Crackers Good & Gather | 467 | 6,7 g | 60 g | 20 g |
| Sea Salty Crackers with hidden veggies Annie's | 467 | 10 g | 63,3 g | 20 g |
| Crispy Sea Salt Crackers Milton's Craft Bakers | 467 | 6,7 g | 60 g | 23,3 g |
| Salt & Pepper Crackers Nature's Promise | 467 | 3,3 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 467 kcal. Serving, 100 g (100 g): about 467 kcal.
Is Cracker high in protein?
Cracker contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 14,1 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Cracker?
Cracker has 57,3 g of total carbohydrates per 100 g, including 9,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker?
Cracker contains 18 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (78 % DV), Thiamin (B1) (49 % DV), Kupfer (40 % DV), Magnesium (21 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27080238. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.