Cracker con mais
Packaged product Getränke SELEX
Cracker con mais contains 417 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 366 kcal per 100 g across 99 products.
100 g provides 84 % of the Daily Value for Mangan, 30 % of the Daily Value for Kupfer and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2,6 mg | 18 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,78 mg | 5 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 28,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,3 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 69,4 mg | 17 % |
| Phosphor L | 206 mg | 16 % |
| Kalium L | 263 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Getränke (median 8 g)
- Fiber4 gabove the median for Getränke (median 2,8 g)
- Sugars1,7 gin the lowest quarter of Getränke (median 6,4 g)
- Fat9 gbelow the median for Getränke (median 10,8 g)
- Saturated fat1,4 gbelow the median for Getränke (median 2,3 g)
- Sodium800 mgabove the median for Getränke (median 440 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 63,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 35 µg |
|---|
Other components (2)
| Wasser L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
farina di GRANO tenero tipo “00", farina di mais 18%, olio di oliva, olio di semi di girasole, Presal® sale iodato (sale, iodato di potassio 0,007%), lievito di birra, antiossidante: estratto di rosmarino. Contiene soia. Può contenere tracce di semi di sesamo e latte
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSonnenblumenölHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker con mais?
100 g of Cracker con mais has 417 kcal.
Is Cracker con mais high in protein?
Cracker con mais contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 8 g).
How many carbs are in Cracker con mais?
Cracker con mais has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker con mais?
Cracker con mais contains 9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cracker con mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (84 % DV), Kupfer (30 % DV), Thiamin (B1) (22 % DV), Selen (18 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker con mais?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100873347. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.