Crack N Snack

Packaged product Süßigkeiten und Desserts Penny

Crack N Snack contains 530 kcal per 100 g.

Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).

That is close to the median for Süßigkeiten und Desserts on FoodFactly (518 kcal per 100 g).

100 g provides 12 % of the Daily Value for Mangan.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crack N Snack by Penny, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
530kcal per 100 g
6,7 gprotein
59 gcarbohydrates
29 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 530 kcal
Total fat L 29 g 37 %
Saturated fat L 18 g 90 %
Cholesterol L 3,5 mg 1 %
Sodium L 60 mg 3 %
Total carbohydrates L 59 g 21 %
Dietary fiber L 0,85 g 3 %
Total sugars L 52 g
Added sugars L 53,1 g 106 %
Protein L 6,7 g 13 %
Vitamin A L 7,5 µg0,8 %
Vitamin C L 0,37 mg0,4 %
Vitamin D L 0,057 µg0,3 %
Vitamin E L 0,64 mg4 %
Thiamin (B1) L 0,043 mg4 %
Riboflavin (B2) L 0,064 mg5 %
Niacin (B3) L 0,034 mg0,2 %
Pantothensäure (B5) L 0,15 mg3 %
Vitamin B6 L 0,025 mg1 %
Folat (B9) L 4,6 µg1 %
Vitamin B12 L 0,12 µg5 %
Calcium L 42,7 mg3 %
Eisen L 0,41 mg2 %
Magnesium L 13,9 mg3 %
Phosphor L 57,9 mg5 %
Kalium L 94,2 mg2 %
Zink L 0,39 mg4 %
Kupfer L 0,045 mg5 %
Mangan L 0,27 mg12 %
Selen L 4,4 µg8 %
Iodin L 1,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 45 %Fat: 50 %530kcal / 100 g
  • Protein 5 %
  • Carbohydrates 45 %
  • Fat 50 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan12 %Selen8 %Vitamin B125 %Kupfer5 %Riboflavin (B2)5 %Phosphor5 %Vitamin E4 %Thiamin (B1)4 %Zink4 %Magnesium3 %

Nutritional insights

  • Protein6,7 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
  • Fiber0,85 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
  • Sugars52 gabove the median for Süßigkeiten und Desserts (median 48 g)
  • Saturated fat18 gabove the median for Süßigkeiten und Desserts (median 16,4 g)
  • Sodium60 mgin the lowest quarter of Süßigkeiten und Desserts (median 100 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L7 g
Carotenoids (1)
Beta-Carotin L5,8 µg
Other components (2)
Wasser L1,6 g
Alkohol L0,001 g

Product details

Brand
Penny
Barcode
22206916
Quantity
300 g
Category
Schokoladentafeln
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zucker, Kakaobutter, Weizenmehl, Kakaomasse, Vollmilchpulver, pflanzliche Öle (Palm, Sonnenblume, in veränderlichen Gewichtsanteilen), Magermilchpulver, Milchzucker, fettarmes Kakaopulver, Butterreinfett. Emulgator (Lecithine (enthält Soja)), Süßmolkenpulver, Karamellzuckersirup, Speisesalz, Backtrieb mittel (Natriumhydrogencarbonat), Vanilleextrakt. Kann Spuren von Schalenfrüchten enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZuckerKakaobutterWeizenmehlSalzPalmöl

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crack N Snack?

100 g of Crack N Snack has 530 kcal.

How much protein is in Crack N Snack?

Crack N Snack contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).

How many carbs are in Crack N Snack?

Crack N Snack has 59 g of total carbohydrates per 100 g, including 0,85 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crack N Snack?

Crack N Snack contains 29 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).

What vitamins and minerals does Crack N Snack contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crack N Snack?

100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 6. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 22206916. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2026. Imported 8. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.