Covrigei cu mac
Packaged product Snacks Galfim
Covrigei cu mac contains 420 kcal per 100 g. A Serving, 100 g (100 g) provides about 420 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 80 % of the Daily Value for Mangan, 40 % of the Daily Value for Vitamin E and 28 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 9,8 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 6,1 mg | 40 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,056 mg | 0,4 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 21,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47,5 mg | 4 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 63,4 mg | 15 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 27,2 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Snacks (median 7,1 g)
- Fiber0,2 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars9,8 gabove the median for Snacks (median 5 g)
- Fat11,7 gbelow the median for Snacks (median 21,1 g)
- Saturated fat1,3 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium393 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 46,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,6 µg |
|---|
Other components (2)
| Wasser L | 11,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wheat flour, refined deodorized sunflower oil, sugar, drinking water, poppy seeds, salt, baker's yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölZuckerSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Covrigei cu mac?
100 g of Covrigei cu mac has 420 kcal. Serving, 100 g (100 g): about 420 kcal.
How much protein is in Covrigei cu mac?
Covrigei cu mac contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,3 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Covrigei cu mac?
Covrigei cu mac has 68,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Covrigei cu mac?
Covrigei cu mac contains 11,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Covrigei cu mac contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (80 % DV), Vitamin E (40 % DV), Kupfer (28 % DV), Thiamin (B1) (18 % DV) and Iodin (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Covrigei cu mac?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4840760000737. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.