covalact lapte 3.5%
Packaged product Milch und Eier Covalact
Covalact lapte 3.5% contains 62 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 49 kcal per 100 g across 815 products.
100 g provides 21 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Pantothensäure (B5) and 17 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,11 g | 0,6 % |
| Cholesterol L | 2,6 mg | 0,9 % |
| Sodium L | 44,7 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 20,4 µg | 2 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 2,6 µg | 13 % |
| Vitamin E L | 0,06 mg | 0,4 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 0,095 mg | 0,6 % |
| Pantothensäure (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 124 mg | 10 % |
| Eisen L | 0,02 mg | 0,1 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 99 mg | 8 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1 µg | 2 % |
| Iodin L | 25,1 µg | 17 % |
| Chlorid L | 103 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 3,2 g)
- Sugars5,1 gin the top quarter of Milch und Eier (median 4,8 g)
- Fat3,5 gabove the median for Milch und Eier (median 1,6 g)
- Saturated fat0,11 gin the lowest quarter of Milch und Eier (median 1,1 g)
- Sodium44,7 mgbelow the median for Milch und Eier (median 48 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water93,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,048 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,006 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Linolsäure (Omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Beta-Carotin L | 7,2 µg |
|---|
Other components (2)
| Wasser L | 93,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Lapte de vacă integral, standardizat, omogenizat și pasteurizat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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|---|---|---|---|---|
| Leche entera Kaiku | 62 | 3 g | 4,5 g | 3,6 g |
| Vitamin d milk Winn-Dixie | 62 | 3,8 g | 4,6 g | 3,3 g |
| Leches fresca entera pasterizada Dia | 62 | 3,2 g | 4,5 g | 3,5 g |
| Aro Lapte UHT 3,5% grasime Aro | 62 | 3,2 g | 4,5 g | 3,5 g |
| Leche entera UHT El Corte Inglés | 62 | 3 g | 4,5 g | 3,6 g |
| Zuzu 3,5 lapte zuzu | 62 | 3 g | 4,5 g | 3,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in covalact lapte 3.5%?
100 g of covalact lapte 3.5% has 62 kcal.
How much protein is in covalact lapte 3.5%?
Covalact lapte 3.5% contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,2 g).
How many carbs are in covalact lapte 3.5%?
Covalact lapte 3.5% has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in covalact lapte 3.5%?
Covalact lapte 3.5% contains 3,5 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does covalact lapte 3.5% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), Pantothensäure (B5) (19 % DV), Iodin (17 % DV), Riboflavin (B2) (14 % DV) and Vitamin D (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in covalact lapte 3.5%?
100 g contains 44,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941173402039. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.