Cous-Cool
Packaged product Mahlzeiten und Gerichte Lustucru
Cous-Cool contains 177 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
100 g provides 11 % of the Daily Value for Kupfer and 11 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 15,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,9 mg | 0,9 % |
| Eisen L | 0,44 mg | 2 % |
| Magnesium L | 17,7 mg | 4 % |
| Phosphor L | 49,4 mg | 4 % |
| Kalium L | 73,8 mg | 2 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,096 mg | 11 % |
| Mangan L | 0,22 mg | 9 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 13,4 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fiber11 gin the top quarter of Mahlzeiten und Gerichte (median 2,9 g)
- Sugars4,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Fat4,6 gabove the median for Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat1 gabove the median for Mahlzeiten und Gerichte (median 0,6 g)
- Sodium400 mgabove the median for Mahlzeiten und Gerichte (median 320 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19,4 µg |
|---|
Other components (2)
| Wasser L | 72,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lustucru
- Barcode
- 3038359006678
- Quantity
- 200 g e
- Category
- Pflanzliche Mahlzeiten
- Packaging
- Plastic,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, graines de couscous (BLÉ) 35,9 %, quinoa rouge 5 %, papaye, légumes (carottes, oignons frits (oignons, huile de tournesol), poireaux, panais, CÉLERI), huile d'olive vierge extra, sel, arôme naturel d'épices, stabilisant : carraghénane, dextrose, sucrose, jus de citron, sucre, colorant : curcumine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölSalzZuckerZwiebelnSonnenblumenöl
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|---|---|---|---|---|
| Avoine Quinoa et Algues Bjorg | 177 | 5,7 g | 25 g | 4,6 g |
| Benefit cous cous quinoa verduras Brillante | 177 | 5,5 g | 23 g | 4,6 g |
| Riz Germé au Curry Vert Sipso | 177 | 3,4 g | 33,2 g | 3,4 g |
| Sticky Sriracha Wings Quorn | 177 | 9,3 g | 16 g | 7,2 g |
| Mélange de 4 céréales Lidl | 178 | 7,1 g | 28 g | 3,3 g |
| Cous cous con verdure Lidl | 178 | 5 g | 29 g | 4 g |
| Pommes de Terre Méditerranée Leader Price | 178 | 2,4 g | 20 g | 9,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous-Cool?
100 g of Cous-Cool has 177 kcal.
How much protein is in Cous-Cool?
Cous-Cool contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 4,3 g).
How many carbs are in Cous-Cool?
Cous-Cool has 23 g of total carbohydrates per 100 g, including 11 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous-Cool?
Cous-Cool contains 4,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cous-Cool contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (11 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cous-Cool?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038359006678. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.