Coulommiers
Packaged product Milch und Eier Marque Repère
Coulommiers contains 284 kcal per 100 g. A Serving, 30 g, Cet emballage contient environ11 portions (30 g) provides about 85 kcal.
Roughly 73 % of its calories come from fat, with 25 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 319 kcal per 100 g across 391 products.
100 g provides 44 % of the Daily Value for Chlorid, 34 % of the Daily Value for Iodin and 31 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,088 mg | 0,5 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 400 mg | 31 % |
| Eisen L | 0,033 mg | 0,2 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 94,7 mg | 8 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,014 mg | 2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 51,1 µg | 34 % |
| Chlorid L | 1.008 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat23 gbelow the median for Milch und Eier (median 27 g)
- Saturated fat16 gbelow the median for Milch und Eier (median 18 g)
- Sodium600 mgabove the median for Milch und Eier (median 551 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,044 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,005 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Linolsäure (Omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Beta-Carotin L | 6,7 µg |
|---|
Other components (2)
| Wasser L | 86,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700014714
- Quantity
- 350 g
- Label serving
- 30 g (Cet emballage contient environ11 portions)
- Category
- Industriekäse
- Packaging
- Box,Cardboard,fresh,fr:boite-en-carton,fr:film-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coulommiers (23 % MG) au Lait Pasteurisé Dia | 284 | 19,1 g | 0,1 g | 23 g |
| Fromage au lait de vache pasteurisé (23 % MG) Fromageries Lescure | 284 | 19,1 g | 0,1 g | 23 g |
| Grated Queso Cotija Ariza Cheese Co. | 283 | 33,3 g | 0 g | 16,7 g |
| Coulommiers de caractère au lait pasteurisé 23% de MG, 350g U | 283 | 18 g | 1 g | 23 g |
| Coulommiers au lait pasteurisé 23%MG, 350g U | 283 | 18 g | 1 g | 23 g |
| Fromage pasteurisé Coulommiers 23% de MG, x10 - 350g U | 283 | 18 g | 1 g | 23 g |
| Coulommiers lp 350g Netto | 283 | 18 g | 0,5 g | 23 g |
| Coulommiers Coeur de Lion | 283 | 18 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coulommiers?
100 g of Coulommiers has 284 kcal. Serving, 30 g, Cet emballage contient environ11 portions (30 g): about 85 kcal.
Is Coulommiers high in protein?
Coulommiers contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,4 g in Serving, 30 g, Cet emballage contient environ11 portions (30 g). About 25 % of its calories come from protein.
How many carbs are in Coulommiers?
Coulommiers has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coulommiers?
Coulommiers contains 23 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Coulommiers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (44 % DV), Iodin (34 % DV), Calcium (31 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coulommiers?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700014714. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.