Coulommiers
Packaged product Milch und Eier CF&R
Coulommiers contains 291 kcal per 100 g. A Serving, 30 g (30 g) provides about 87 kcal.
Roughly 71 % of its calories come from fat, with 27 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (319 kcal per 100 g).
100 g provides 47 % of the Daily Value for Chlorid, 36 % of the Daily Value for Iodin and 35 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 450 mg | 35 % |
| Eisen L | 0,034 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,014 mg | 2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 53,3 µg | 36 % |
| Chlorid L | 1.070 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 1 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Milch und Eier (median 18 g)
- Sugars0,1 gbelow the median for Milch und Eier (median 0,5 g)
- Fat23 gbelow the median for Milch und Eier (median 27 g)
- Saturated fat16 gbelow the median for Milch und Eier (median 18 g)
- Sodium640 mgin the top quarter of Milch und Eier (median 551 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,045 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,006 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Linolsäure (Omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 87,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- CF&R
- Barcode
- 3153126963005
- Quantity
- 350 g
- Label serving
- 30 g
- Category
- Industriekäse
- Packaging
- fresh,fr:boite-bois-a-jeter,fr:feuilles-papier-a-recycler
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage au lait pasteurisé Le vicaire | 291 | 19 g | 2 g | 23 g |
| Coulommiers de caractère (23 % MG) Dia | 291 | 21 g | 0,1 g | 23 g |
| Camembert pasteurisé 21% Mat. Gr. Eco + | 290 | 17 g | 1,5 g | 24 g |
| Mini Babybel (23 % MG) Babybel | 293 | 21,5 g | 0 g | 23 g |
| Mini Babybel x12 Babybel | 293 | 21,5 g | 0 g | 23 g |
| Babybel Mini fromages les 18 fromages de 22 g Babybel | 293 | 21,5 g | 0 g | 23 g |
| Mini Babybel Bel | 293 | 21,5 g | 0,1 g | 23 g |
| Mini Babybel x18 Babybel | 293 | 21,5 g | 0 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coulommiers?
100 g of Coulommiers has 291 kcal. Serving, 30 g (30 g): about 87 kcal.
Is Coulommiers high in protein?
Coulommiers contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 30 g (30 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 18 g).
How many carbs are in Coulommiers?
Coulommiers has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coulommiers?
Coulommiers contains 23 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Coulommiers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (47 % DV), Iodin (36 % DV), Calcium (35 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coulommiers?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3153126963005. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.