Coucougnettes
Packaged product Süßigkeiten und Desserts Francis Miot
Coucougnettes contains 474 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 368 kcal per 100 g across 7.251 products.
100 g provides 60 % of the Daily Value for Kupfer, 47 % of the Daily Value for Vitamin E and 34 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0,88 mg | 0,3 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 45 g | 161 % |
| Total sugars L | 46 g | |
| Added sugars L | 58,5 g | 117 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 0,036 mg | 0 % |
| Vitamin D L | 0,31 µg | 2 % |
| Vitamin E L | 7,1 mg | 47 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 22 µg | 5 % |
| Vitamin B12 L | 0,051 µg | 2 % |
| Calcium L | 80,5 mg | 6 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 109 mg | 26 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 310 mg | 7 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,54 mg | 60 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 2,4 µg | 2 % |
| Chlorid L | 2,9 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 47 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Süßigkeiten und Desserts (median 1 g)
- Fiber45 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars46 gin the lowest quarter of Süßigkeiten und Desserts (median 61 g)
- Fat22 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat6 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium28 mgbelow the median for Süßigkeiten und Desserts (median 35 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,9 g |
Sugars and starch (1)
| Stärke L | 0,93 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
| Linolsäure (Omega-6, 18:2) L | 0,19 g |
Carotenoids (1)
| Beta-Carotin L | 1,5 µg |
|---|
Other components (2)
| Wasser L | 1,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Francis Miot
- Barcode
- 3700416210211
- Category
- Süßigkeiten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre glace (sucre, antiagglomérant: amidon de maïs), amande 25 %, chocolat noir 15 % (masse de cacao, sucre, beurre de cacao, arôme naturel de vanille, lécithine de soja), amande grillée 7%, sucre semoule, sirop de sucre inverti, sorbitols, Armagnac, Vodka gingembre, arôme framboise, glycerol, gomme arabique, acide lactique, carmin de cochenille, lutéine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerMandelKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granó Panarello | 474 | 4,2 g | 69,6 g | 19,3 g |
| Les Coucougnettes Maison Francis Miot | 474 | 11 g | 54 g | 22 g |
| Coucougnettes Francis Miot | 474 | 11 g | 54 g | 22 g |
| Les coucougnettes Maison Francis Miot | 474 | 11 g | 54 g | 22 g |
| Crispy & Rich mini cornflake cluster bites Waitrose | 474 | 6,2 g | 70,4 g | 18,2 g |
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| Choco D'rop Venco | 475 | 5,1 g | 64 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coucougnettes?
100 g of Coucougnettes has 474 kcal.
Is Coucougnettes high in protein?
Coucougnettes contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 1 g).
How many carbs are in Coucougnettes?
Coucougnettes has 54 g of total carbohydrates per 100 g, including 45 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coucougnettes?
Coucougnettes contains 22 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Coucougnettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (60 % DV), Vitamin E (47 % DV), Mangan (34 % DV), Magnesium (26 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coucougnettes?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700416210211. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.