Cottage Cheese
Packaged product Milch und Eier Miil
Cottage Cheese contains 92 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 41 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 333.333 % of the Daily Value for Thiamin (B1), 23 % of the Daily Value for Iodin and 22 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 16,6 mg | 6 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,22 g | 0,8 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 35,2 µg | 4 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 0,091 mg | 0,6 % |
| Thiamin (B1) L | 4.000 mg | 333.333 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 115 mg | 9 % |
| Eisen L | 0,043 mg | 0,2 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 92,4 mg | 7 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 34,6 µg | 23 % |
| Chlorid L | 516 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 7 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Milch und Eier (median 8 g)
- Fiber0,22 gbelow the median for Milch und Eier (median 0,6 g)
- Sugars1,6 gbelow the median for Milch und Eier (median 3,9 g)
- Fat4,2 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat2,5 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium280 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,094 g |
Sugars and starch (1)
| Stärke L | 0,009 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Linolsäure (Omega-6, 18:2) L | 0,064 g |
Carotenoids (1)
| Beta-Carotin L | 18,3 µg |
|---|
Other components (2)
| Wasser L | 85,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Miil
- Barcode
- 8595643810564
- Quantity
- 200 g
- Category
- Cottage
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Plusa Queso Cabaña Plusa | 112 | 13 g | 7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 92 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 1,6 g of total carbohydrates per 100 g, including 0,22 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,2 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (333.333 % DV), Iodin (23 % DV), Chlorid (22 % DV), Vitamin B12 (18 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643810564. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 8. November 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.