Cottage Cheese
Packaged product Milch und Eier Member's Mark
Cottage Cheese contains 106 kcal per 100 g. A Serving, 0.5 cup, 113 g (113 g) provides about 120 kcal.
Roughly 43 % of its calories come from protein, with 37 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 22 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 112 mg | 9 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 98,5 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 33,5 µg | 22 % |
| Chlorid L | 404 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 20 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for Milch und Eier (median 8,5 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Sugars4,4 gabove the median for Milch und Eier (median 3,6 g)
- Fat4,4 gbelow the median for Milch und Eier (median 10,5 g)
- Saturated fat2,7 gbelow the median for Milch und Eier (median 4,5 g)
- Sodium381 mgabove the median for Milch und Eier (median 243 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,046 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,006 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Linolsäure (Omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Beta-Carotin L | 7 µg |
|---|
Other components (2)
| Wasser L | 90,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968632854
- Quantity
- 48 oz
- Label serving
- 0.5 cup (113 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED NONFAT MILK, MILK, SALT, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, CITRIC ACID, NATURAL FLAVOR, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR). CONTAINS MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Amazon Fresh | 106 | 11,5 g | 4,4 g | 4,4 g |
| 4% Milkfat Small Curd Cottage Cheese Harris Teeter | 106 | 10,6 g | 4,4 g | 4,4 g |
| Cottage Cheese Large Curd Breakstone's | 106 | 10,2 g | 5,1 g | 4,2 g |
| Whipped cottage cheese J&j | 106 | 13,3 g | 2,7 g | 4,4 g |
| Cream Popsicles Hill Country Fare | 106 | 1,8 g | 21,2 g | 1,3 g |
| Cottage Cheese The Honest Cow | 106 | 13,3 g | 4,4 g | 4,4 g |
| Cottage Cheese The happy cow | 106 | 13,3 g | 4,4 g | 4,4 g |
| Cottage Cheese The Honest Cow | 106 | 13,3 g | 4,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 106 kcal. Serving, 0.5 cup, 113 g (113 g): about 120 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in Serving, 0.5 cup, 113 g (113 g). About 43 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (22 % DV), Vitamin B12 (20 % DV), Chlorid (18 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968632854. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.