Cosmini Emmental
Packaged product Snacks Carrefour
Cosmini Emmental contains 526 kcal per 100 g. A Serving, 1 portion, 105 g (105 g) provides about 552 kcal.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 63 % of the Daily Value for Mangan, 54 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 17,7 mg | 6 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 31,8 µg | 4 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,15 µg | 0,8 % |
| Vitamin E L | 8,1 mg | 54 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 0,06 mg | 0,4 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 179 mg | 14 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 54,1 mg | 13 % |
| Phosphor L | 248 mg | 20 % |
| Kalium L | 199 mg | 4 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 11,6 µg | 21 % |
| Iodin L | 15,7 µg | 10 % |
| Chlorid L | 235 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Snacks (median 6,6 g)
- Fiber2,6 gin the lowest quarter of Snacks (median 4 g)
- Sugars5,7 gin the top quarter of Snacks (median 2,7 g)
- Fat29 gabove the median for Snacks (median 25,6 g)
- Saturated fat4,3 gin the top quarter of Snacks (median 2,6 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water14,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 14,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,9 g |
Sugars and starch (1)
| Stärke L | 38,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,31 g |
| Linolsäure (Omega-6, 18:2) L | 5,5 g |
Carotenoids (1)
| Beta-Carotin L | 49,2 µg |
|---|
Other components (2)
| Wasser L | 14,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070718450
- Quantity
- 105 g
- Label serving
- 1 portion (105 g)
- Category
- snacks-Verkäufe
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 65%, vegetable oils (rapeseed 15%, sunflower 7%), grated emmental cheese 17%, sugar, invert sugar syrup, raising agents: calcium phosphates - sodium carbonates - ammonium carbonates, malted barley flour, salt, may contain traces of sesame seeds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzRaps (Rübsenöl)Sonnenblumenöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready Salted Potato Sticks Marks & Spencer | 526 | 5,6 g | 49,4 g | 33,2 g |
| Super Chips Lay's | 526 | 6,8 g | 49 g | 33 g |
| Maize & Potato Snack Ketchup Flavour McEnnedy | 527 | 5,1 g | 53,9 g | 31,6 g |
| Ribble naturel Snack Day | 527 | 6,1 g | 54,4 g | 30,7 g |
| Crackers minizza tomate & herbes de Provence Belin | 527 | 11 g | 51 g | 30 g |
| Sea Salt Plantain, Terra Chips | 525 | 2,5 g | 65 g | 27,5 g |
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| Salt & Vinegar Original Chips Zweifel | 528 | 6,1 g | 48 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cosmini Emmental?
100 g of Cosmini Emmental has 526 kcal. Serving, 1 portion, 105 g (105 g): about 552 kcal.
Is Cosmini Emmental high in protein?
Cosmini Emmental contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,6 g in Serving, 1 portion, 105 g (105 g). About 8 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,6 g).
How many carbs are in Cosmini Emmental?
Cosmini Emmental has 54 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cosmini Emmental?
Cosmini Emmental contains 29 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cosmini Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (63 % DV), Vitamin E (54 % DV), Kupfer (21 % DV), Selen (21 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cosmini Emmental?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070718450. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.