Corned beef
Corned beef contains 250 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 218 kcal per 100 g across 200 products.
100 g provides 94 % of the Daily Value for Zink, 77 % of the Daily Value for Vitamin B12 and 35 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14,9 g | 19 % |
| Saturated fat L | 14,9 g | 75 % |
| Cholesterol L | 77 mg | 26 % |
| Sodium L | 5.600 mg | 243 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,1 g | 54 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 5,5 mg | 35 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 1,8 µg | 77 % |
| Calcium L | 11,3 mg | 0,9 % |
| Eisen L | 5,8 mg | 32 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 323 mg | 7 % |
| Zink L | 10,3 mg | 94 % |
| Kupfer L | 0,089 mg | 10 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 10,1 µg | 18 % |
| Iodin L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gin the top quarter of Fleisch (median 21,1 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat14,9 gabove the median for Fleisch (median 13,5 g)
- Saturated fat14,9 gin the top quarter of Fleisch (median 6 g)
- Sodium5.600 mgin the top quarter of Fleisch (median 648 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 55,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Punu
- Barcode
- 3700739200333
- Quantity
- 330g
- Category
- Corned Beef
- Packaging
- canned
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de boeuf 98%, eau, sel nitrité, sel, stabilisants : E407a, E508, E410, E415
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crown brand, corned beef with natural juices Crown Brand | 250 | 21,4 g | 0 g | 17,9 g |
| Corned Beef M&S Food | 252 | 24,6 g | 0,01 g | 17,1 g |
| Corned beef Dunnes Stores | 252 | 12 g | 9,1 g | 19 g |
| Corned Beef Tulip | 241 | 26 g | 1 g | 15 g |
| Corned Beef Iceland | 238 | 27,8 g | 1,1 g | 13,4 g |
| Corned Beef Tropical sun | 237 | 24,6 g | 1 g | 15 g |
| Corned beef Ouaco | 235 | 31,5 g | 0 g | 12,2 g |
| Coles Corned Beef Coles | 235 | 24,1 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned beef?
100 g of Corned beef has 250 kcal.
Is Corned beef high in protein?
Corned beef contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 21,1 g).
How many carbs are in Corned beef?
Corned beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned beef?
Corned beef contains 14,9 g of fat per 100 g, of which 14,9 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Corned beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (94 % DV), Vitamin B12 (77 % DV), Niacin (B3) (35 % DV), Eisen (32 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned beef?
100 g contains 5.600 mg of sodium, 243 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700739200333. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.