Corned beef
Corned beef contains 199 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (211 kcal per 100 g).
100 g provides 94 % of the Daily Value for Zink, 77 % of the Daily Value for Vitamin B12 and 40 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 77,1 mg | 26 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 5,5 mg | 35 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 1,8 µg | 77 % |
| Calcium L | 11,4 mg | 0,9 % |
| Eisen L | 5,8 mg | 32 % |
| Magnesium L | 23,9 mg | 6 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 324 mg | 7 % |
| Zink L | 10,3 mg | 94 % |
| Kupfer L | 0,091 mg | 10 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 10,1 µg | 18 % |
| Iodin L | 33,8 µg | 23 % |
| Chlorid L | 912 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for Fleisch (median 22,4 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Saturated fat6,4 gabove the median for Fleisch (median 5,4 g)
- Sodium600 mgbelow the median for Fleisch (median 653 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,32 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 0,3 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 54,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Olca
- Barcode
- 8437018272105
- Quantity
- 340 g
- Category
- Corned Beef
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carne de vacuno 98,3% (carne de vacuno 57%, carne de cabeza de vacuno, corazón de vacuno), sal y conservante: nitrito de sódio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef Tesco | 199 | 25,8 g | 1 g | 10 g |
| Corned beef Al-Raii | 199 | 21 g | 0 g | 13 g |
| Argentina, Corned Beef Century Canning Corporation | 200 | 21,8 g | 1,8 g | 10,9 g |
| Purefoods Corned Beef Purefoods | 198 | 16 g | 2 g | 14 g |
| Corned Beef Asda | 197 | 27 g | 1,6 g | 9,3 g |
| Thick Sliced Corned Beef Asda | 197 | 27 g | 1,6 g | 9,3 g |
| First Cut Corned Beef Brisket Boar's Head | 197 | 27,3 g | 0 g | 10,6 g |
| Light Corned Beef Halal Exeter | 196 | 25,5 g | 1,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned beef?
100 g of Corned beef has 199 kcal.
Is Corned beef high in protein?
Corned beef contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 22,4 g).
How many carbs are in Corned beef?
Corned beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned beef?
Corned beef contains 13 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Corned beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (94 % DV), Vitamin B12 (77 % DV), Chlorid (40 % DV), Niacin (B3) (35 % DV) and Eisen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned beef?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437018272105. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.