Corned Beef
Corned Beef contains 231 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (211 kcal per 100 g).
100 g provides 92 % of the Daily Value for Zink, 76 % of the Daily Value for Vitamin B12 and 34 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 76,1 mg | 25 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 7,7 µg | 2 % |
| Vitamin B12 L | 1,8 µg | 76 % |
| Calcium L | 11,2 mg | 0,9 % |
| Eisen L | 5,7 mg | 32 % |
| Magnesium L | 23,6 mg | 6 % |
| Phosphor L | 194 mg | 15 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 10,2 mg | 92 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 35,6 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for Fleisch (median 22,4 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat15 gin the top quarter of Fleisch (median 13 g)
- Saturated fat6 gabove the median for Fleisch (median 5,4 g)
- Sodium640 mgbelow the median for Fleisch (median 653 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 53,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489710752
- Quantity
- 340 g
- Category
- Corned Beef
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked beef, salt, preservative: sodium nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef Tulip | 231 | 21 g | 0,5 g | 16 g |
| Corned Beef dulano | 231 | 25 g | 1 g | 14 g |
| Liberty Corned Beef Liberty | 231 | 21 g | 0,5 g | 16 g |
| Corned Beef Kondor | 231 | 21 g | 0,5 g | 16 g |
| Corned Beef Karina | 231 | 21 g | 0,5 g | 16 g |
| Corned beef Target Brand | 231 | 21 g | 0,5 g | 16 g |
| Corned Beef Target | 231 | 21 g | 1 g | 16 g |
| Corned beef Tulip | 232 | 21 g | 1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 231 kcal.
Is Corned Beef high in protein?
Corned Beef contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 22,4 g).
How many carbs are in Corned Beef?
Corned Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef?
Corned Beef contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (92 % DV), Vitamin B12 (76 % DV), Niacin (B3) (34 % DV), Eisen (32 % DV) and Iodin (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned Beef?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489710752. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.