Coppa
Packaged product Fleisch Terre de l'Alpe
Coppa contains 316 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (316 kcal per 100 g).
100 g provides 62 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 31 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 9,6 g | 48 % |
| Cholesterol L | 71,8 mg | 24 % |
| Sodium L | 1.780 mg | 77 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,015 g | 0,1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 27,2 g | 54 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,75 mg | 62 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,2 mg | 38 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Eisen L | 0,81 mg | 5 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 14,7 µg | 27 % |
| Iodin L | 46,6 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,2 gabove the median for Fleisch (median 27 g)
- Fiber0,015 gabove the median for Fleisch (median 0 g)
- Sugars0,5 gin the top quarter of Fleisch (median 0,45 g)
- Saturated fat9,6 gabove the median for Fleisch (median 8,4 g)
- Sodium1.780 mgabove the median for Fleisch (median 1.720 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,001 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,006 µg |
|---|
Other components (2)
| Wasser L | 54,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Terre de l'Alpe
- Barcode
- 3760165980650
- Category
- Coppa
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Echine de porc, sel, dextrose, arômes naturels, saccharose, conservateurs : nitrate de potassium, antioxydant : ascorbate de sodium, ail, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coppa sel sec vpf Despi | 316 | 27,2 g | 1,2 g | 22,5 g |
| Coppa chiffonade sel sec Despi | 316 | 27,2 g | 1,2 g | 22,5 g |
| Coppa Sel sec Chiffonnade Despi | 316 | 27,2 g | 1,2 g | 22,5 g |
| Coppa Sel Sec VPF Despi | 316 | 27,2 g | 1,2 g | 22,5 g |
| Coppa Henri Raffin | 316 | 27,2 g | 1,2 g | 22,5 g |
| Chiffonade de coppa Despi | 316 | 27,2 g | 1,2 g | 22,5 g |
| Coppa Fiorucci | 316 | 27 g | 0,3 g | 23 g |
| Tranches de coppa Henri Raffin | 316 | 27,2 g | 1,2 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coppa?
100 g of Coppa has 316 kcal.
Is Coppa high in protein?
Coppa contains 27,2 g of protein per 100 g (54 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 27 g).
How many carbs are in Coppa?
Coppa has 1,2 g of total carbohydrates per 100 g, including 0,015 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coppa?
Coppa contains 22,5 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Coppa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62 % DV), Niacin (B3) (38 % DV), Iodin (31 % DV), Selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coppa?
100 g contains 1.780 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760165980650. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.