Coppa Sel sec
Packaged product Fleisch La Jasse
Coppa Sel sec contains 303 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 36 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (316 kcal per 100 g).
100 g provides 62 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 29 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 71,2 mg | 24 % |
| Sodium L | 1.630 mg | 71 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 27,3 g | 55 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,74 mg | 62 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 22 % |
| Calcium L | 9,6 mg | 0,7 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 26,1 mg | 6 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 346 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 14,5 µg | 26 % |
| Iodin L | 43,1 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 5 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,3 gabove the median for Fleisch (median 27 g)
- Sugars0,4 gbelow the median for Fleisch (median 0,45 g)
- Fat20 gbelow the median for Fleisch (median 22,5 g)
- Saturated fat8,3 gbelow the median for Fleisch (median 8,4 g)
- Sodium1.630 mgbelow the median for Fleisch (median 1.720 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water54,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 54,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coppa sel sec chiffonnade La Jasse | 303 | 27,3 g | 3,5 g | 20 g |
| Coppa sel sec La Jasse | 303 | 27,3 g | 3,5 g | 20 g |
| Coppa Rochambeau | 301 | 27,5 g | 0,5 g | 21 g |
| Coppa Franprix | 298 | 24,1 g | 0 g | 22,2 g |
| Coppa mit Frischkäse und Feigen Deli Genuss | 310 | 14 g | 4,5 g | 26 g |
| Chiffonade de Coppa Marque Repère | 296 | 26 g | 0,8 g | 21 g |
| Tradition Coppa Espuña | 295 | 30 g | 1 g | 19 g |
| Bio Coppa Tegut | 312 | 23 g | 1 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coppa Sel sec?
100 g of Coppa Sel sec has 303 kcal.
Is Coppa Sel sec high in protein?
Coppa Sel sec contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 27 g).
How many carbs are in Coppa Sel sec?
Coppa Sel sec has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coppa Sel sec?
Coppa Sel sec contains 20 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Coppa Sel sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62 % DV), Niacin (B3) (38 % DV), Iodin (29 % DV), Selen (26 % DV) and Vitamin B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coppa Sel sec?
100 g contains 1.630 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700118302146. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.