coppa
Packaged product Fleisch Iperal
Coppa contains 382 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 172 kcal per 100 g across 853 products.
100 g provides 63 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 32 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 72,6 mg | 24 % |
| Sodium L | 1.840 mg | 80 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,75 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Eisen L | 0,82 mg | 5 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 352 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 14,7 µg | 27 % |
| Iodin L | 48,1 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Fleisch (median 21 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat30 gin the top quarter of Fleisch (median 9,5 g)
- Saturated fat12 gin the top quarter of Fleisch (median 3,6 g)
- Sodium1.840 mgin the top quarter of Fleisch (median 930 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 55,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iperal
- Barcode
- 8010518002122
- Quantity
- 100 g
- Category
- Italienische Fleischerzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARNE DI SUINO, SALE, SPEZIE, CONSERVANTI (E250, E252)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salame Motta Barlassina | 382 | 25,4 g | 0,5 g | 31,2 g |
| Coppa di zibello Negroni | 383 | 26 g | 0 g | 31 g |
| Salsiccia napoli Negroni | 381 | 29 g | 1 g | 29 g |
| Negronetto Negroni | 384 | 28 g | 0,6 g | 30 g |
| Coppa "Sapori in Italia" Bontà in casa | 384 | 27,8 g | 0,6 g | 30 g |
| Negroni Negronetto Negroni | 384 | 28 g | 0,6 g | 30 g |
| Salame Negronetto | 384 | 28 g | 0,6 g | 30 g |
| Antipasto di salumi Rosa dell'Angelo | 380 | 31 g | 0,9 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coppa?
100 g of coppa has 382 kcal.
Is coppa high in protein?
Coppa contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 21 g).
How many carbs are in coppa?
Coppa has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coppa?
Coppa contains 30 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does coppa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), Iodin (32 % DV), Selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in coppa?
100 g contains 1.840 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8010518002122. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.