Coppa
Packaged product Fleisch Edith Berizzi
Coppa contains 102 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 27 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 315 kcal per 100 g across 185 products.
100 g provides 829 % of the Daily Value for Iodin, 150 % of the Daily Value for Mangan and 81 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26.075 mg | 1.134 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9 mg | 10 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 49,3 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 399 mg | 31 % |
| Eisen L | 14,7 mg | 81 % |
| Magnesium L | 84,4 mg | 20 % |
| Phosphor L | 83,2 mg | 7 % |
| Kalium L | 606 mg | 13 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 3,4 mg | 150 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 1.244 µg | 829 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 52 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of Fleisch (median 27 g)
- Fiber11 gin the top quarter of Fleisch (median 0 g)
- Sugars3,2 gin the top quarter of Fleisch (median 0,4 g)
- Fat2,5 gin the lowest quarter of Fleisch (median 22,5 g)
- Saturated fat0,8 gin the lowest quarter of Fleisch (median 8,3 g)
- Sodium26.075 mgin the top quarter of Fleisch (median 1.720 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 281 µg |
|---|
Other components (2)
| Wasser L | 2,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edith Berizzi
- Barcode
- 2360047000783
- Category
- Coppa
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SEL, POIVRES , Herbes DE PROVENCE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coppa Con Cacao E Panna In Monoporzione Conad | 143 | 2,9 g | 15,5 g | 7,5 g |
| Coppa Merle | 168 | 19,1 g | 0,2 g | 10,1 g |
| Coppa Les Extra Fines du Forez | 183 | 19,8 g | 0,1 g | 11,5 g |
| Coppa panna e cioccolato Conad | 187 | 3,2 g | 25 g | 8 g |
| Coppa Gourmets De L'Artois | 209 | 18 g | 0,4 g | 15 g |
| Coppa de boeuf André Krief | 209 | 34 g | 0,3 g | 8 g |
| Coppa Costa Brava | 212 | 39,2 g | 1 g | 5,7 g |
| Coppa Catalane Casa Ramon | 226 | 33,9 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coppa?
100 g of Coppa has 102 kcal.
How much protein is in Coppa?
Coppa contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 27 g).
How many carbs are in Coppa?
Coppa has 10,4 g of total carbohydrates per 100 g, including 11 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coppa?
Coppa contains 2,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Coppa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (829 % DV), Mangan (150 % DV), Eisen (81 % DV), Kupfer (49 % DV) and Calcium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coppa?
100 g contains 26.075 mg of sodium, 1.134 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2360047000783. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.