Cooks’ ingredients sage
Packaged product Gewürze, Kräuter und Gewürze waitrose
Cooks’ ingredients sage contains 37 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 18 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 64 kcal per 100 g across 68 products.
100 g provides 83 % of the Daily Value for Mangan, 26 % of the Daily Value for Eisen and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,7 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,1 mg | 0,5 % |
| Total carbohydrates L | 0,97 g | 0,4 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 72,1 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 230 mg | 18 % |
| Eisen L | 4,6 mg | 26 % |
| Magnesium L | 54 mg | 13 % |
| Phosphor L | 57 mg | 5 % |
| Kalium L | 510 mg | 11 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 18 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Gewürze, Kräuter und Gewürze (median 3,9 g)
- Fiber7 gabove the median for Gewürze, Kräuter und Gewürze (median 5,4 g)
- Sugars0,3 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 1,7 g)
- Fat0,25 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 0,97 g)
- Saturated fat0,005 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 0,27 g)
- Sodium11,1 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 38,5 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 652 µg |
|---|
Other components (2)
| Wasser L | 85,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sage Sainsbury's | 37 | 4 g | 0,97 g | 0,25 g |
| Albahaca troceada Hacendado | 36 | 3,5 g | 2,6 g | 0,3 g |
| Italienische Kräuter (TK) Ökoland | 38 | 2,4 g | 4,7 g | 0,4 g |
| 6-Kräuter REWE Bio | 35 | 3 g | 3 g | 0,5 g |
| Basil Oaklands | 38 | 3,7 g | 2,8 g | 0,52 g |
| Bio-Basilikum im Topf Spar Natur*pur | 35 | 3,4 g | 2,6 g | 0,47 g |
| Organic Basil McCormick | 35 | 3,4 g | 2,6 g | 0,47 g |
| Thai basil Waitrose | 35 | 3,4 g | 2,6 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooks’ ingredients sage?
100 g of Cooks’ ingredients sage has 37 kcal.
How much protein is in Cooks’ ingredients sage?
Cooks’ ingredients sage contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 72 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is above the median (median 3,9 g).
How many carbs are in Cooks’ ingredients sage?
Cooks’ ingredients sage has 0,97 g of total carbohydrates per 100 g, including 7 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooks’ ingredients sage?
Cooks’ ingredients sage contains 0,25 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cooks’ ingredients sage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (83 % DV), Eisen (26 % DV), Selen (18 % DV), Folat (B9) (18 % DV) and Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooks’ ingredients sage?
100 g contains 11,1 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169029886. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.