Cookie Dough
Packaged product Süßigkeiten und Desserts Ben & Jerry's
Cookie Dough contains 272 kcal per 100 g. A Serving, 1 גביע קטן, 111 g (111 g) provides about 302 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 208 kcal per 100 g across 2.507 products.
100 g provides 17 % of the Daily Value for Selen, 17 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 24,5 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 88,9 µg | 10 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,32 µg | 2 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,095 mg | 0,6 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 24,4 µg | 6 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 95 mg | 7 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 79,7 mg | 6 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,1 mg | 12 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 23,5 µg | 16 % |
| Chlorid L | 86,5 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Süßigkeiten und Desserts (median 3,4 g)
- Fiber1,5 gin the top quarter of Süßigkeiten und Desserts (median 0,53 g)
- Sugars24,5 gabove the median for Süßigkeiten und Desserts (median 23 g)
- Fat15 gin the top quarter of Süßigkeiten und Desserts (median 9,6 g)
- Saturated fat8,5 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Sodium56 mgbelow the median for Süßigkeiten und Desserts (median 60 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 5,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,025 g |
| ALA (omega-3, 18:3 n-3) L | 0,075 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 33,1 µg |
|---|
Other components (2)
| Wasser L | 53,4 g |
|---|---|
| Alkohol L | 0,023 g |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8000920704998
- Quantity
- 150 ml
- Label serving
- 1 גביע קטן (111 g)
- Category
- Eiscremebehälter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream (27%), water, skim milk, sugar, wheat flour, brown sugar, egg yolk, milk fat, vegetable oils (soybean oil, coconut oil), egg, cocoa mass, cocoa lean powder, vanilla extract, flavors, stabilizers (guar gum, carrageenan), molasses, salt, cocoa butter, emulsifier (soy lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmMilchZuckerWeizenmehlEiSalzKakaobutterKokosöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glace banane caramel Thiriet | 272 | 3,9 g | 28 g | 16 g |
| Glace Cone Ben & Jerry's | 272 | 4,2 g | 31 g | 15 g |
| Barattolino nocciola Sammontana | 272 | 3,8 g | 26 g | 17 g |
| Coconut chocolate Häagen-Dazs | 272 | 3,9 g | 24,3 g | 17,4 g |
| Haagen Dazs coconut chocolate Häagen-Dazs | 272 | 3,9 g | 24,3 g | 17,4 g |
| Mary Jane's American style ice cream caramel sensation Migros | 272 | 2,9 g | 33 g | 14 g |
| Ben & Jerry's Glace Wich Chocolate Fudge Brownie x3 240ml Ben & Jerry's | 272 | 4 g | 37 g | 12 g |
| Premium peanut butter and banana ice cream Prairie Farms | 272 | 4,3 g | 27,2 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough?
100 g of Cookie Dough has 272 kcal. Serving, 1 גביע קטן, 111 g (111 g): about 302 kcal.
How much protein is in Cookie Dough?
Cookie Dough contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,4 g in Serving, 1 גביע קטן, 111 g (111 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3,4 g).
How many carbs are in Cookie Dough?
Cookie Dough has 31 g of total carbohydrates per 100 g, including 1,5 g of fiber and 24,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough?
Cookie Dough contains 15 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (17 % DV), Vitamin B12 (17 % DV), Iodin (16 % DV), Mangan (12 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000920704998. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.