Cookie choco
Packaged product Süßigkeiten und Desserts Carrefour
Cookie choco contains 495 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 48 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (491 kcal per 100 g).
100 g provides 218.020.833 % of the Daily Value for Vitamin B12, 5.793.783 % of the Daily Value for Iodin and 55 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 32 g | |
| Added sugars L | 29,5 g | 59 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 3,4 µg | 0,4 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 5.232.500 µg | 218.020.833 % |
| Calcium L | 31,8 mg | 2 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 70,6 mg | 17 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,38 mg | 43 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 8,6 µg | 16 % |
| Iodin L | 8.690.675 µg | 5.793.783 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Süßigkeiten und Desserts (median 5,9 g)
- Fiber3,5 gabove the median for Süßigkeiten und Desserts (median 3,2 g)
- Sugars32 gbelow the median for Süßigkeiten und Desserts (median 32,5 g)
- Fat26 gin the top quarter of Süßigkeiten und Desserts (median 24 g)
- Saturated fat13 gabove the median for Süßigkeiten und Desserts (median 12 g)
- Sodium480 mgin the top quarter of Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 26,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,7 µg |
|---|
Other components (2)
| Wasser L | 6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 2145434870008
- Category
- Schokoladenkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, pepitas de chocolate 26% (azúcar, pasta de cacao, manteca de cacao, emulgente: lecitinas de soja, aroma), grasas de palma, azúcar, chocolate en polvo 4,8% (azúcar, cacao en polvo), huevos frescos, clara de huevo, gasificants (difosfatos de sodio y carbonatos de sodio y amonio), suero lácteo en polvo, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiSalzKakaobutter
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|---|---|---|---|---|
| Mini galletas cookies Eroski | 495 | 6,5 g | 62 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie choco?
100 g of Cookie choco has 495 kcal.
How much protein is in Cookie choco?
Cookie choco contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,9 g).
How many carbs are in Cookie choco?
Cookie choco has 58 g of total carbohydrates per 100 g, including 3,5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie choco?
Cookie choco contains 26 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Cookie choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (218.020.833 % DV), Iodin (5.793.783 % DV), Mangan (55 % DV), Kupfer (43 % DV) and Vitamin E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie choco?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2145434870008. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.