Cooked octopus
Packaged product Fisch und Meeresfrüchte Nuchar
Cooked octopus contains 72 kcal per 100 g.
Roughly 89 % of its calories come from protein, with 9 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 619 % of the Daily Value for Vitamin B12, 68 % of the Daily Value for Selen and 67 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5 mg | 6 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 13,9 µg | 3 % |
| Vitamin B12 L | 14,9 µg | 619 % |
| Calcium L | 49,7 mg | 4 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 32,7 mg | 8 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,6 mg | 67 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 37,6 µg | 68 % |
| Iodin L | 29,4 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 3 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat0,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium400 mgabove the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,099 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 84,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nuchar
- Barcode
- 8425876099910
- Quantity
- 500 g
- Category
- Pulpo cocido
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pulpo (OCTOPUS VULGARIS) (MOLUSCOS), sal y aroma natural de Ilmón.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Frequently asked questions
How many calories are in Cooked octopus?
100 g of Cooked octopus has 72 kcal.
Is Cooked octopus high in protein?
Cooked octopus contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 89 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,6 g).
How many carbs are in Cooked octopus?
Cooked octopus has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked octopus?
Cooked octopus contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Cooked octopus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (619 % DV), Selen (68 % DV), Kupfer (67 % DV), Zink (21 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked octopus?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425876099910. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.