Concombre au fromage blanc
Packaged product Mahlzeiten und Gerichte Mix Buffet
Concombre au fromage blanc contains 76 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 9 % from carbohydrates and 7 % from protein (estimated with general energy factors).
100 g provides 26 % of the Daily Value for Vitamin E, 19 % of the Daily Value for Chlorid and 11 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 8,2 mg | 3 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 6,6 mg | 7 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 3,8 mg | 26 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 11,9 µg | 3 % |
| Vitamin B12 L | 0,034 µg | 1 % |
| Calcium L | 19,9 mg | 2 % |
| Eisen L | 0,14 mg | 0,8 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 24,2 mg | 2 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 0,1 mg | 1 % |
| Kupfer L | 0,024 mg | 3 % |
| Mangan L | 0,078 mg | 3 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 16,3 µg | 11 % |
| Chlorid L | 432 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 9 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,7 g |
Sugars and starch (1)
| Stärke L | 0,65 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Linolsäure (Omega-6, 18:2) L | 3,7 g |
Carotenoids (1)
| Beta-Carotin L | 49,5 µg |
|---|
Other components (2)
| Wasser L | 80,4 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Mix Buffet
- Barcode
- 3700009276464
- Quantity
- 200g
- Category
- concombres-au-fromage-blanc
- Packaging
- fr:barquette-en-carton,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Concombre* 77%, huile de tournesol*, eau, fromage blanc* 3%, jaune d'oeuf*, ciboulette* 1%, vinaigre d'alcool*, moutarde de Dijon* (graines de moutarde* vinaigre d'alcool*, eau, sel), sel, épaississant: gomme xanthane, poivre*. Traces éventuelles de crustacés, mollusques, poissons, soja, fruits à coque, céleri, graines de sésame et gluten. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölEiEssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Concombre au fromage blanc Carrefour | 73 | 1,2 g | 2,6 g | 6,2 g |
| Mes Concombres au Skyr Pierre Martinet | 65 | 1 g | 2,2 g | 5,5 g |
| Salade de concombre, fromage frais et ciboulette 300g U | 62 | 1,2 g | 1,7 g | 5,4 g |
| Concombre au fromage frais Auchan | 50 | 1,2 g | 1,4 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Concombre au fromage blanc?
100 g of Concombre au fromage blanc has 76 kcal.
How much protein is in Concombre au fromage blanc?
Concombre au fromage blanc contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 7 % of its calories come from protein.
How many carbs are in Concombre au fromage blanc?
Concombre au fromage blanc has 1,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Concombre au fromage blanc?
Concombre au fromage blanc contains 7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Concombre au fromage blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26 % DV), Chlorid (19 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Concombre au fromage blanc?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009276464. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.