Comté, Portion
Packaged product Milch und Eier Le Berger Comtois
Comté, Portion contains 430 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 329 kcal per 100 g across 182 products.
100 g provides 21 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 23 g | 115 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 97,8 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 31,4 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,9 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of Milch und Eier (median 21 g)
- Sugars1 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat35 gin the top quarter of Milch und Eier (median 27 g)
- Saturated fat23 gin the top quarter of Milch und Eier (median 18 g)
- Sodium320 mgin the lowest quarter of Milch und Eier (median 406 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 89,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Le Berger Comtois
- Barcode
- 2165744004894
- Quantity
- 480 g
- Category
- produits-labellises
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comté 6 mois Le berger Comtois | 430 | 27 g | 1 g | 35 g |
| Comté Le berger comtois | 430 | 27 g | 1 g | 35 g |
| Comte rape 4mois aop lc 150g Paturages | 429 | 27 g | 1,5 g | 35 g |
| Comté Affiné 10 mois en cave AOP Fromageries Arnaud | 429 | 28 g | 0,5 g | 35 g |
| Comté AOP au lait cru 8 mois mini d'affinage, 35%mg, 250g U | 432 | 27 g | 1,5 g | 35 g |
| Comté Au Lait Cru Extra | 427 | 26 g | 1,9 g | 34 g |
| Comté Leclerc | 427 | 28 g | 0,5 g | 35 g |
| Comté AOP 6 mois d'affinage Comté | 427 | 27 g | 1 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comté, Portion?
100 g of Comté, Portion has 430 kcal.
Is Comté, Portion high in protein?
Comté, Portion contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21 g).
How many carbs are in Comté, Portion?
Comté, Portion has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comté, Portion?
Comté, Portion contains 35 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
What vitamins and minerals does Comté, Portion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (21 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Comté, Portion?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2165744004894. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.