Comté
Packaged product Milch und Eier Le Berger Comtois
Comté contains 427 kcal per 100 g. A Serving, 30 g (30 g) provides about 128 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (418 kcal per 100 g).
100 g provides 21 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 23 g | 115 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 97,8 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 31,4 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,9 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1 gin the top quarter of Milch und Eier (median 0,2 g)
- Fat35 gin the top quarter of Milch und Eier (median 34,6 g)
- Saturated fat23 gin the top quarter of Milch und Eier (median 22,5 g)
- Sodium320 mgin the lowest quarter of Milch und Eier (median 360 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 89,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Le Berger Comtois
- Barcode
- 2165742005213
- Label serving
- 30 g
- Category
- etikettierte Käse
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comté Affiné 10 Mois En Cave Leclerc | 427 | 28 g | 0,5 g | 35 g |
| Comte Leclerc | 427 | 28 g | 0,5 g | 35 g |
| Comte AOP 6 mois Comté | 427 | 27 g | 1 g | 35 g |
| Comte La Vie Claire | 427 | 27 g | 1 g | 35 g |
| Comté Monoprix | 427 | 27 g | 1 g | 35 g |
| Comté Leclerc | 427 | 28 g | 0,5 g | 35 g |
| Comté au lait cru Monoprix | 427 | 27 g | 1 g | 35 g |
| Comte aop 12 mois minimum Comté | 427 | 27 g | 1 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comté?
100 g of Comté has 427 kcal. Serving, 30 g (30 g): about 128 kcal.
Is Comté high in protein?
Comté contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 8,1 g in Serving, 30 g (30 g). About 25 % of its calories come from protein.
How many carbs are in Comté?
Comté has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comté?
Comté contains 35 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
What vitamins and minerals does Comté contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (21 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Comté?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2165742005213. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.