Complete Protein Shake
Packaged product Sonstige Lebensmittel PURE PROTEIN
Complete Protein Shake contains 43 kcal per 100 g. A Serving, 1 bottle, 325 ml (325 g) provides about 140 kcal.
Roughly 74 % of its calories come from protein, with 15 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 54 kcal per 100 g across 160 products.
100 g provides 17 % of the Daily Value for Kupfer, 15 % of the Daily Value for Calcium and 15 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,1 kcal | |
| Total fat L | 0,62 g | 0,8 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Cholesterol L | 7,7 mg | 3 % |
| Sodium L | 73,8 mg | 3 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,31 g | |
| Added sugars L | 0,31 g | 0,6 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 100 µg | 11 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 1 mg | 7 % |
| Vitamin K L | 6,2 µg | 5 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 30,8 µg | 8 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 36,9 mg | 9 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 5,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 15 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for Sonstige Lebensmittel (median 9,2 g)
- Fiber1,2 gabove the median for Sonstige Lebensmittel (median 0,85 g)
- Sugars0,31 gbelow the median for Sonstige Lebensmittel (median 0,32 g)
- Fat0,62 gin the lowest quarter of Sonstige Lebensmittel (median 1,2 g)
- Saturated fat0,15 gin the lowest quarter of Sonstige Lebensmittel (median 0,31 g)
- Sodium73,8 mgbelow the median for Sonstige Lebensmittel (median 83,1 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PURE PROTEIN
- Barcode
- 0749826002019
- Quantity
- 325 ml
- Label serving
- 1 bottle (325 ml)
- Category
- Proteinshakes
- Packaging
- Tetra Pak,Tetra Prisma Aseptic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Protein Blend (Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Cocoa, Maltodextrin, Natural and Artificial Flavors, Cellulose Gel, Magnesium Phosphate, Sugar, Salt, Cellulose Gum, Dipotassium Phosphate, Sodium Hexametaphosphate, Sunflower Oil, Sodium Ascorbate, Sunflower Lecithin, Sucralose, Acesulfame Potassium, Zinc Chelate, Vitamin E Acetate, Ferric Phosphate, d-Biotin, Vitamin A Palmitate, Niacinamide, Copper Chelate, D-Calcium Pantothenate, Sodium Molybdate, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Folic Acid, Cholecalciferol, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Phylloquinone, Potassium Iodide, Cyanocobalamin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzSonnenblumenöl
Similar products
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|---|---|---|---|---|
| Pro fit Sainsbury's | 43 | 8,2 g | 1 g | 0,7 g |
| High protein shake Transparent Labs | 42 | 8,5 g | 1,1 g | 0,28 g |
| Vanilla Latte Super Coffee Protein+ | 44 | 7,3 g | 2,1 g | 0,88 g |
| Protein Fairlife | 44 | 8,8 g | 0,88 g | 0,74 g |
| Famous Kids Protein Shake Chocolate Flavour | 42 | 4 g | 2,5 g | 1,6 g |
| Munchies Alani Protein Shake | 45 | 8,5 g | 2 g | 0,85 g |
| Ensure Max Protein Chocolat Abbott | 45 | 9,1 g | 1,8 g | 0,46 g |
| Vanilla Protein Nurri | 46 | 9,2 g | 0,62 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Protein Shake?
100 g of Complete Protein Shake has 43 kcal. Serving, 1 bottle, 325 ml (325 g): about 140 kcal.
How much protein is in Complete Protein Shake?
Complete Protein Shake contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in Serving, 1 bottle, 325 ml (325 g). About 74 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 9,2 g).
How many carbs are in Complete Protein Shake?
Complete Protein Shake has 1,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Protein Shake?
Complete Protein Shake contains 0,62 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Complete Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (17 % DV), Calcium (15 % DV), Pantothensäure (B5) (15 % DV), Vitamin B12 (15 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Protein Shake?
100 g contains 73,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749826002019. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2026. Imported 6. November 2026.
Last updated: . Source description: "COMPLETE PROTEIN SHAKE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.