High protein shake
Packaged product Sonstige Lebensmittel Transparent Labs
High protein shake contains 42 kcal per 100 g. A Serving, 355 ml (355 g) provides about 150 kcal.
Roughly 83 % of its calories come from protein, with 11 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 54 kcal per 100 g across 160 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,3 kcal | |
| Total fat L | 0,28 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5,6 mg | 2 % |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 188 mg | 14 % |
| Eisen L | 0,56 mg | 3 % |
| Kalium L | 166 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 11 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Sonstige Lebensmittel (median 9,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 0,85 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 0,32 g)
- Fat0,28 gin the lowest quarter of Sonstige Lebensmittel (median 1,2 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 0,31 g)
- Sodium62 mgin the lowest quarter of Sonstige Lebensmittel (median 83,1 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Transparent Labs
- Barcode
- 0874659002612
- Quantity
- 355 mL
- Label serving
- 355 ml
- Category
- Proteinshakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MILK PROTEIN ISOLATE, DUTCH COCOA, NATURAL FLAVORS, POTASSIUM PHOSPHATE, SALT, MONK FRUIT EXTRACT, GELLAN GUM, STEVIA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Famous Kids Protein Shake Chocolate Flavour | 42 | 4 g | 2,5 g | 1,6 g |
| Pro fit Sainsbury's | 43 | 8,2 g | 1 g | 0,7 g |
| Complete Protein Shake PURE PROTEIN | 43 | 9,2 g | 1,8 g | 0,62 g |
| Vanilla Latte Super Coffee Protein+ | 44 | 7,3 g | 2,1 g | 0,88 g |
| Protein Fairlife | 44 | 8,8 g | 0,88 g | 0,74 g |
| Munchies Alani Protein Shake | 45 | 8,5 g | 2 g | 0,85 g |
| Munchie Protein Shake Alani | 39 | 5,6 g | 2,8 g | 0,99 g |
| Ensure Max Protein Chocolat Abbott | 45 | 9,1 g | 1,8 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein shake?
100 g of High protein shake has 42 kcal. Serving, 355 ml (355 g): about 150 kcal.
How much protein is in High protein shake?
High protein shake contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 30 g in Serving, 355 ml (355 g). About 83 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 9,2 g).
How many carbs are in High protein shake?
High protein shake has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein shake?
High protein shake contains 0,28 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does High protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein shake?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874659002612. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.