CombiCioc
Packaged product Süßigkeiten und Desserts Selex
CombiCioc contains 493 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (497 kcal per 100 g).
100 g provides 94 % of the Daily Value for Kupfer, 61 % of the Daily Value for Mangan and 33 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 2,9 mg | 1 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 32 g | |
| Added sugars L | 26,4 g | 53 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 5 µg | 0,6 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 1,1 µg | 5 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 31,9 µg | 8 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 37,6 mg | 3 % |
| Eisen L | 5,9 mg | 33 % |
| Magnesium L | 116 mg | 28 % |
| Phosphor L | 194 mg | 15 % |
| Kalium L | 437 mg | 9 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,84 mg | 94 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of Süßigkeiten und Desserts (median 6,6 g)
- Fiber4,5 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Sugars32 gbelow the median for Süßigkeiten und Desserts (median 34 g)
- Saturated fat14 gin the lowest quarter of Süßigkeiten und Desserts (median 15 g)
- Sodium136 mgin the lowest quarter of Süßigkeiten und Desserts (median 174 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 18,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 3,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Selex
- Barcode
- 8003100969675
- Quantity
- 10x25g
- Category
- Keks mit dunkler Schokoladentafelabdeckung
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cioccolato fondente 48% (pasta di cacao, zucchero, burro di cacao, lattosio, latte scremato in polvere, burro concentrato, emulsionanti: lecitina di soia, aroma naturale di vaniglia); farina di grano tenero tipo 0, zucchero, grasso vegetale di palma, sciroppo di glucosio, agenti lievitanti (carbonati di ammonio, carbonati di sodio), siero di latte in polvere, sale, aromi, correttore di acidità: acido citrico. Può contenere uova, semi di sesamo, frutta a guscio e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerGlucosesirupSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciocco biscotti Coop | 493 | 6,5 g | 63 g | 23 g |
| Choco biscuits cioccolato fondente Eurospin | 493 | 6,1 g | 61 g | 24 g |
| Petit beurre tablette Chocolat noir Carrefour BIO | 493 | 7,5 g | 60 g | 24 g |
| Le petit beurre tablette chocolat noir Marque Repère | 493 | 6,6 g | 63 g | 23 g |
| Petit Biscuit Chocolate Preto Pingo Doce | 493 | 6,8 g | 62,6 g | 22,9 g |
| P'tit beurre tablette chocolat noir en sachets fraîcheur Marque Repère | 493 | 6,6 g | 63 g | 23 g |
| Petit beurre au chocolat noir Denner | 494 | 7 g | 63 g | 23 g |
| Petit Beurre - Chocolat noir Migros Bio | 494 | 7,9 g | 51 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CombiCioc?
100 g of CombiCioc has 493 kcal.
How much protein is in CombiCioc?
CombiCioc contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,6 g).
How many carbs are in CombiCioc?
CombiCioc has 61 g of total carbohydrates per 100 g, including 4,5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CombiCioc?
CombiCioc contains 24 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does CombiCioc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (94 % DV), Mangan (61 % DV), Eisen (33 % DV), Magnesium (28 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in CombiCioc?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100969675. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.