Colin d'Alaska
Packaged product Mahlzeiten und Gerichte SeaSide
Colin d'Alaska contains 173 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 30 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 81 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for Iodin and 26 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 40,7 mg | 14 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,013 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 3,4 µg | 0,4 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0,93 µg | 5 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,078 mg | 6 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensäure (B5) L | 0,098 mg | 2 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 4,5 µg | 1 % |
| Vitamin B12 L | 1,9 µg | 81 % |
| Calcium L | 13,2 mg | 1 % |
| Eisen L | 0,49 mg | 3 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 0,47 mg | 4 % |
| Kupfer L | 0,053 mg | 6 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 14 µg | 26 % |
| Iodin L | 77 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 20 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat9,5 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,3 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium260 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,2 µg |
|---|
Other components (2)
| Wasser L | 71,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SeaSide
- Barcode
- 4014760014531
- Quantity
- 500 g
- Category
- Meals with cooked white fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska* (84%), farine de blé (6 %), huile de colza, amidon modifié (blé), eau, gluten de blé, sel, persil (0,5 %), agent levant (E 450, E 500, E 503), levure, dextrose, arôme naturel d'agrumes (0.1%), arôme. Peut contenir des traces de lait, d'oeuf et de moutarde. *Colin d'Alaska (Theragra chalcogramma pêché en A) Océan Pacifique Nord-Ouest FAO N° 61 ou B) Océan Pacifique Nord-Est FAO N° 67, Pêché au chalut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vert harmonie - Color your day Picard | 159 | 6,7 g | 11 g | 9,5 g |
| filet gourmet bordelaise Pelican | 159 | 14 g | 3,2 g | 10 g |
| Pez de Espada con Tomatitos Cherry y Judias Verdes No cocino más | 147 | 9,1 g | 2,1 g | 11,2 g |
| Colin d’Alaska à la bordelaise Toupargel | 126 | 10 g | 3,9 g | 7,7 g |
| Colin d'Alaska sauce aux fines herbes Boni | 97 | 5,3 g | 7,4 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d'Alaska?
100 g of Colin d'Alaska has 173 kcal.
Is Colin d'Alaska high in protein?
Colin d'Alaska contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Colin d'Alaska?
Colin d'Alaska has 8,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'Alaska?
Colin d'Alaska contains 9,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Colin d'Alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (81 % DV), Iodin (51 % DV), Selen (26 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colin d'Alaska?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014760014531. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.