Colin d'alaska provencale
Packaged product Mahlzeiten und Gerichte Marque Repère
Colin d'alaska provencale contains 79 kcal per 100 g. A Serving, 200 g (200 g) provides about 158 kcal.
Roughly 71 % of its calories come from protein, with 17 % from carbohydrates and 12 % from fat (estimated with general energy factors).
100 g provides 49 % of the Daily Value for Vitamin B12, 30 % of the Daily Value for Iodin and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 24,7 mg | 8 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 10,9 mg | 12 % |
| Vitamin D L | 0,57 µg | 3 % |
| Vitamin E L | 0,98 mg | 7 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,83 mg | 5 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,14 mg | 9 % |
| Folat (B9) L | 21,3 µg | 5 % |
| Vitamin B12 L | 1,2 µg | 49 % |
| Calcium L | 23,6 mg | 2 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 29,5 mg | 7 % |
| Phosphor L | 98,9 mg | 8 % |
| Kalium L | 346 mg | 7 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,075 mg | 8 % |
| Mangan L | 0,33 mg | 15 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 44,4 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 17 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 128 µg |
|---|
Other components (2)
| Wasser L | 81,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700608227
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Pollocks
- Packaging
- Plastic,bag,Cardboard,frozen,Sleeve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (Theragra Chalcogramma) 51 % ; purée de tomates 14 % ; eau ; poivrons rouges 4 % ; courgettes grillées 4 % ; tomates pelées concassées au jus 3,5 % (tomates pelées concassées, jus de tomates) ; poivrons jaunes 2,4 % ; oignons ; céleri ; poireaux ; fenouil ; amidon modifié de maïs ; sucre ; huile d'olive ; ail ; basilic 0,3 % ; arôme naturel de fenouil ; sel ; thym ; poivre. Traces de lait, gluten, crustacés, mollusque, moutarde, œufs, soja et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnZuckerOlivenölKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schlemmerfilet à la Italia Gut und Günstig | 87 | 9,5 g | 4,8 g | 3,3 g |
| Colin d'Alaska à la Provençale Findus | 66 | 9 g | 4,9 g | 1 g |
| Cassolette au colin, noix de Saint-Jacques & crevettes Deluxe | 98 | 6,7 g | 5,8 g | 5,2 g |
| Poisson au four julienne Nestlé | 101 | 9 g | 3,7 g | 5,4 g |
| Filet bordelaise M-Budget | 136 | 13 g | 3,8 g | 7,4 g |
| Alaska Pollock, Spinach, Cheese & Potato Gratin Young's | 138 | 7,5 g | 11,8 g | 6,5 g |
| Colin d'Alaska à la Bordelaise U | 152 | 11 g | 6,5 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d'alaska provencale?
100 g of Colin d'alaska provencale has 79 kcal. Serving, 200 g (200 g): about 158 kcal.
How much protein is in Colin d'alaska provencale?
Colin d'alaska provencale contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 18,2 g in Serving, 200 g (200 g). About 71 % of its calories come from protein.
How many carbs are in Colin d'alaska provencale?
Colin d'alaska provencale has 2,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'alaska provencale?
Colin d'alaska provencale contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Colin d'alaska provencale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49 % DV), Iodin (30 % DV), Selen (18 % DV), Mangan (15 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colin d'alaska provencale?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700608227. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.