Colin d'Alaska
Packaged product Fisch und Meeresfrüchte Marque Repère
Colin d'Alaska contains 73 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 73 kcal.
Roughly 91 % of its calories come from protein, with 6 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 117 kcal per 100 g across 25 products.
100 g provides 96 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for Iodin and 29 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 48,4 mg | 16 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,08 mg | 2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 3 µg | 0,8 % |
| Vitamin B12 L | 2,3 µg | 96 % |
| Calcium L | 12,8 mg | 1 % |
| Eisen L | 0,4 mg | 2 % |
| Magnesium L | 36,9 mg | 9 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,039 mg | 4 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15,7 µg | 29 % |
| Iodin L | 78,2 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Carbohydrates 3 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for Fisch und Meeresfrüchte (median 16 g)
- Fat0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,7 g)
- Saturated fat0,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sodium72 mgin the lowest quarter of Fisch und Meeresfrüchte (median 310 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 81,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706599307
- Quantity
- 400 g
- Label serving
- 100.0 g
- Category
- Pollocks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de colin d Alaska (theragra chalcogramma)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de colin d'Alaska Belle France | 75 | 17 g | 0 g | 0,5 g |
| Cœur de Colin d'Alaska La Table des Pêcheurs | 70 | 16 g | 0 g | 0,7 g |
| Colin Alaska Leader Price | 76 | 17 g | 0 g | 0,8 g |
| Dos colin d'Alaska La table des pêcheurs | 70 | 16 g | 0 g | 0 g |
| Morceaux Choisis de Colin d'Alaska Picard | 69 | 16 g | 0,5 g | 0,5 g |
| Alaska Pollok Fillets Ocean Sea | 68 | 15,1 g | 0 g | 0,8 g |
| Colin haché Yooji | 68 | 16 g | 0 g | 0 g |
| Schlemmer-Filet Broccoli Sea Gold | 81 | 11 g | 2,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d'Alaska?
100 g of Colin d'Alaska has 73 kcal. Serving, 100.0 g (100 g): about 73 kcal.
Is Colin d'Alaska high in protein?
Colin d'Alaska contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in Serving, 100.0 g (100 g). About 91 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 16 g).
How many carbs are in Colin d'Alaska?
Colin d'Alaska has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'Alaska?
Colin d'Alaska contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Colin d'Alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96 % DV), Iodin (52 % DV), Selen (29 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colin d'Alaska?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706599307. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.