Coleslaw
Packaged product Mahlzeiten und Gerichte Plant Kitchen (Marks & Spencer)
Coleslaw contains 249 kcal per 100 g. A Serving, 300.0 g, 300 g | g (300 g) provides about 747 kcal.
Roughly 90 % of its calories come from fat, with 8 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 162 kcal per 100 g across 118 products.
100 g provides 42 % of the Daily Value for Vitamin E and 20 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6,3 mg | 42 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,099 mg | 0,6 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 37,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 0,2 mg | 1 % |
| Magnesium L | 9,1 mg | 2 % |
| Phosphor L | 18,6 mg | 1 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,021 mg | 2 % |
| Mangan L | 0,066 mg | 3 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 10,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 8 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of Mahlzeiten und Gerichte (median 1 g)
- Fiber2,5 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Fat24,4 gin the top quarter of Mahlzeiten und Gerichte (median 14,9 g)
- Saturated fat1,7 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sodium212 mgbelow the median for Mahlzeiten und Gerichte (median 225 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,61 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.123 µg |
|---|
Other components (2)
| Wasser L | 66,4 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
- Brand
- Plant Kitchen (Marks & Spencer)
- Barcode
- 00308441
- Quantity
- 300.0 g
- Label serving
- 300.0 g (300 g | g)
- Category
- Coleslaw
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white cabbage 42%,rapeseed oil,carrots 13%, water, vinegar, sugar, onions, potato starch, dried cannellini’s beans, sea salt, broad beans protein, dried mustard, mustard husk, ground pimentos, turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzRaps (Rübsenöl)ZwiebelnEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw Waitrose | 248 | 1 g | 5 g | 18,4 g |
| Coronation coleslaw Marks & Spencers | 247 | 1 g | 8,5 g | 22,9 g |
| Luxury coleslaw Sainsbury's | 246 | 1,8 g | 5,9 g | 23,6 g |
| Celeriac Rémoulade M&S Food | 245 | 1,4 g | 5,8 g | 23,4 g |
| Tesco Finest Extra Mature cheddar coleslaw Tesco Finest | 254 | 2,8 g | 5,2 g | 24,5 g |
| Coleslaw Tesco | 243 | 4,5 g | 4,6 g | 22,6 g |
| Fruity coleslaw M&S Food | 257 | 0,9 g | 11,3 g | 22,7 g |
| Fruity Coleslaw Waitrose | 241 | 0,9 g | 6,6 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coleslaw?
100 g of Coleslaw has 249 kcal. Serving, 300.0 g, 300 g | g (300 g): about 747 kcal.
How much protein is in Coleslaw?
Coleslaw contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,9 g in Serving, 300.0 g, 300 g | g (300 g). About 2 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 1 g).
How many carbs are in Coleslaw?
Coleslaw has 4,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coleslaw?
Coleslaw contains 24,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Coleslaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42 % DV) and Selen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coleslaw?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00308441. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.