COCONUT CHIPS GINGER Karma
COCONUT CHIPS GINGER Karma contains 591 kcal per 100 g. A Serving, 30 g (30 g) provides about 177 kcal.
Roughly 71 % of its calories come from fat, with 25 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 2.789.467 % of the Daily Value for Iodin, 63 % of the Daily Value for Mangan and 45 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 591 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 42 g | 210 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 8 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 23,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,7 mg | 1 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 30,9 mg | 7 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 329 mg | 7 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,4 mg | 45 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 9,6 µg | 17 % |
| Iodin L | 4.184.200 µg | 2.789.467 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 25 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Snacks (median 7,1 g)
- Fiber11 gin the top quarter of Snacks (median 3,9 g)
- Sugars8 gabove the median for Snacks (median 5 g)
- Fat45 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat42 gin the top quarter of Snacks (median 3,6 g)
- Sodium80 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,026 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.590.000 µg |
|---|
Other components (2)
| Wasser L | 44 g |
|---|---|
| Alkohol L | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in COCONUT CHIPS GINGER Karma?
100 g of COCONUT CHIPS GINGER Karma has 591 kcal. Serving, 30 g (30 g): about 177 kcal.
How much protein is in COCONUT CHIPS GINGER Karma?
COCONUT CHIPS GINGER Karma contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in COCONUT CHIPS GINGER Karma?
COCONUT CHIPS GINGER Karma has 35 g of total carbohydrates per 100 g, including 11 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in COCONUT CHIPS GINGER Karma?
COCONUT CHIPS GINGER Karma contains 45 g of fat per 100 g, of which 42 g is saturated (210 % of the Daily Value).
What vitamins and minerals does COCONUT CHIPS GINGER Karma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.789.467 % DV), Mangan (63 % DV), Kupfer (45 % DV), Selen (17 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in COCONUT CHIPS GINGER Karma?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331914644. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.