cocoa mint bar
Cocoa mint bar contains 395 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (400 kcal per 100 g).
100 g provides 135 % of the Daily Value for Kupfer, 42 % of the Daily Value for Mangan and 34 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 43 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,19 µg | 0,9 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 28,8 µg | 7 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 50,1 mg | 4 % |
| Eisen L | 5,3 mg | 30 % |
| Magnesium L | 142 mg | 34 % |
| Phosphor L | 243 mg | 19 % |
| Kalium L | 928 mg | 20 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 1,2 mg | 135 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 3 µg | 2 % |
| Chlorid L | 7,2 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for Snacks (median 11,3 g)
- Fiber9,4 gabove the median for Snacks (median 8,3 g)
- Sugars43 gin the top quarter of Snacks (median 24 g)
- Fat15,1 gbelow the median for Snacks (median 16,2 g)
- Saturated fat3,1 gbelow the median for Snacks (median 4,6 g)
- Sodium12 mgin the lowest quarter of Snacks (median 161 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water14,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 42,4 µg |
|---|
Other components (2)
| Wasser L | 14,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
dates 47%, cashews 30%, raisins 17%, fat-reduced cocoa powder 6%, natural flavouring, natural peppermint flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cocoa mint bar?
100 g of cocoa mint bar has 395 kcal.
How much protein is in cocoa mint bar?
Cocoa mint bar contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Snacks, that is below the median (median 11,3 g).
How many carbs are in cocoa mint bar?
Cocoa mint bar has 53 g of total carbohydrates per 100 g, including 9,4 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cocoa mint bar?
Cocoa mint bar contains 15,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does cocoa mint bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (135 % DV), Mangan (42 % DV), Magnesium (34 % DV), Eisen (30 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cocoa mint bar?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088701829. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.