Cocoa, lightly de-oiled
Packaged product Süßigkeiten und Desserts dmBio
Cocoa, lightly de-oiled contains 387 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 27 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (375 kcal per 100 g).
100 g provides 447 % of the Daily Value for Kupfer, 278 % of the Daily Value for Eisen and 184 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 31 g | 111 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 2,8 µg | 14 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,078 mg | 7 % |
| Riboflavin (B2) L | 0,12 mg | 10 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 110 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 144 mg | 11 % |
| Eisen L | 50 mg | 278 % |
| Magnesium L | 516 mg | 123 % |
| Phosphor L | 712 mg | 57 % |
| Kalium L | 4.023 mg | 86 % |
| Zink L | 6,6 mg | 60 % |
| Kupfer L | 4 mg | 447 % |
| Mangan L | 4,2 mg | 184 % |
| Selen L | 10,3 µg | 19 % |
| Iodin L | 10,3 µg | 7 % |
| Chlorid L | 20,6 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 15 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for Süßigkeiten und Desserts (median 20 g)
- Fiber31 gin the top quarter of Süßigkeiten und Desserts (median 28,3 g)
- Sugars0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
- Fat21 gin the top quarter of Süßigkeiten und Desserts (median 11 g)
- Saturated fat13 gin the top quarter of Süßigkeiten und Desserts (median 7 g)
- Sodium40 mgabove the median for Süßigkeiten und Desserts (median 21 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,64 g |
Sugars and starch (1)
| Stärke L | 8,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Linolsäure (Omega-6, 18:2) L | 0,6 g |
Carotenoids (1)
| Beta-Carotin L | 2,6 µg |
|---|
Other components (2)
| Wasser L | 3,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4058172485558
- Quantity
- 125g
- Category
- Kakaopulver
- Packaging
- Brick,Cardboard,Paperboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic cocoa powder, acidity regulator: potassium carbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao Idéal | 387 | 22,4 g | 11,6 g | 20,6 g |
| Tierra madre cacao instantáneo ecológico Intermon Oxfam | 387 | 4,6 g | 82,8 g | 2,9 g |
| Kakao Schwach Entölt dmBio | 387 | 22 g | 12 g | 21 g |
| Baking Cocoa Aldi | 387 | 22,4 g | 11,6 g | 20,6 g |
| Kakao Dm Bio | 387 | 22 g | 12 g | 21 g |
| Cacao & raspberry protein balls Alesto | 387 | 14 g | 44 g | 15 g |
| Cacao en poudre Nestlé | 387 | 18,1 g | 17,3 g | 21 g |
| Cacao bio en poudre Nature Active Bio | 387 | 22 g | 12 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa, lightly de-oiled?
100 g of Cocoa, lightly de-oiled has 387 kcal.
Is Cocoa, lightly de-oiled high in protein?
Cocoa, lightly de-oiled contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 20 g).
How many carbs are in Cocoa, lightly de-oiled?
Cocoa, lightly de-oiled has 12 g of total carbohydrates per 100 g, including 31 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa, lightly de-oiled?
Cocoa, lightly de-oiled contains 21 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Cocoa, lightly de-oiled contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (447 % DV), Eisen (278 % DV), Mangan (184 % DV), Magnesium (123 % DV) and Kalium (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa, lightly de-oiled?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172485558. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.