Cocoa Dyno-Bites Cereal

Packaged product Getreide und Pasta Post Consumer Brands

Cocoa Dyno-Bites Cereal contains 405 kcal per 100 g.

Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.

100 g provides 216 % of the Daily Value for Zink, 139 % of the Daily Value for Thiamin (B1) and 71 % of the Daily Value for Eisen.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cocoa Dyno-Bites Cereal by Post Consumer Brands, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
405kcal per 100 g
4,8 gprotein
88,1 gcarbohydrates
3,6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 405 kcal
Total fat L 3,6 g 5 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 571 mg 25 %
Total carbohydrates L 88,1 g 32 %
Dietary fiber L 2,4 g 9 %
Total sugars L 42,9 g
Added sugars L 42,9 g 86 %
Protein L 4,8 g 10 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Vitamin E L 0 mg0 %
Vitamin K L 0 µg0 %
Thiamin (B1) L 1,7 mg139 %
Riboflavin (B2) L 0 mg0 %
Vitamin B6 L 0 mg0 %
Folat (B9) L 95,2 µg24 %
Vitamin B12 L 0 µg0 %
Cholin L 0 mg0 %
Calcium L 0 mg0 %
Eisen L 12,9 mg71 %
Magnesium L 0 mg0 %
Phosphor L 0 mg0 %
Kalium L 143 mg3 %
Zink L 23,8 mg216 %
Kupfer L 0 mg0 %
Mangan L 0 mg0 %
Selen L 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 87 %Fat: 8 %405kcal / 100 g
  • Protein 5 %
  • Carbohydrates 87 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zink216 %Thiamin (B1)139 %Eisen71 %Folat (B9)24 %Kalium3 %Vitamin A0 %Vitamin C0 %Vitamin D0 %Vitamin E0 %Vitamin K0 %

Nutritional insights

  • Protein4,8 gbelow the median for Getreide und Pasta (median 7,9 g)
  • Fiber2,4 gbelow the median for Getreide und Pasta (median 3 g)
  • Sugars42,9 gin the top quarter of Getreide und Pasta (median 2,1 g)
  • Fat3,6 gabove the median for Getreide und Pasta (median 2,7 g)
  • Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
  • Sodium571 mgin the top quarter of Getreide und Pasta (median 126 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L0 g
Mehrfach ungesättigtes Fett L0 g
Sugars and starch (1)
Stärke L0 g
Other components (2)
Alkohol L0 g
Koffein L0 mg

Product details

Brand
Post Consumer Brands
Barcode
02297170
Category
Getreide und Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cocoa Dyno-Bites Cereal?

100 g of Cocoa Dyno-Bites Cereal has 405 kcal.

How much protein is in Cocoa Dyno-Bites Cereal?

Cocoa Dyno-Bites Cereal contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).

How many carbs are in Cocoa Dyno-Bites Cereal?

Cocoa Dyno-Bites Cereal has 88,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 42,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cocoa Dyno-Bites Cereal?

Cocoa Dyno-Bites Cereal contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Cocoa Dyno-Bites Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Zink (216 % DV), Thiamin (B1) (139 % DV), Eisen (71 % DV) and Folat (B9) (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cocoa Dyno-Bites Cereal?

100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 20. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 02297170. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2025. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.