Cocoa Crispies
Packaged product Süßigkeiten und Desserts Turtle
Cocoa Crispies contains 378 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (386 kcal per 100 g).
100 g provides 80 % of the Daily Value for Mangan, 38 % of the Daily Value for Kupfer and 25 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 20 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,097 mg | 0,6 % |
| Pantothensäure (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 23,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,2 mg | 1 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 248 mg | 20 % |
| Kalium L | 403 mg | 9 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,34 mg | 38 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 29,7 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Süßigkeiten und Desserts (median 7,8 g)
- Fiber3 gin the lowest quarter of Süßigkeiten und Desserts (median 5 g)
- Sugars20 gbelow the median for Süßigkeiten und Desserts (median 23 g)
- Fat2 gin the lowest quarter of Süßigkeiten und Desserts (median 3,7 g)
- Saturated fat0,4 gin the lowest quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sodium197 mgbelow the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,14 µg |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Turtle
- Barcode
- 5425038430424
- Quantity
- 300 g
- Category
- Schokoladengetreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rijstmeel*, ongeraffineerde rietsuiker*, glucosestroop*, cacaopoeder* 2,8%, mager cacaopoeder* 2,6%,emulgator: biologische sojalecitihine*, zout. *Gecertificeerde biologische ingrediënten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco pétalos cereales de chocolate sin gluten Esgir | 378 | 6,1 g | 79,6 g | 2,6 g |
| Platki nesquik Nestlé | 378 | 8,7 g | 22 g | 3 g |
| Choco bites Consilia | 379 | 8,6 g | 77 g | 2,4 g |
| Boules chocolat Cora | 379 | 8,6 g | 77 g | 2,4 g |
| Boules Chocolat Swing | 379 | 10 g | 73 g | 3,3 g |
| Céréales ourson choco bio Bjorg | 379 | 7 g | 84 g | 1 g |
| Bolitas de quinoa con agave y cacao ecocesta | 377 | 11 g | 64 g | 7 g |
| Kellogg's Chocos Kellogg's | 377 | 9 g | 75 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Crispies?
100 g of Cocoa Crispies has 378 kcal.
How much protein is in Cocoa Crispies?
Cocoa Crispies contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 7,8 g).
How many carbs are in Cocoa Crispies?
Cocoa Crispies has 82 g of total carbohydrates per 100 g, including 3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Crispies?
Cocoa Crispies contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cocoa Crispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (80 % DV), Kupfer (38 % DV), Magnesium (25 % DV), Phosphor (20 % DV) and Iodin (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Crispies?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425038430424. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.