cocoa
Packaged product Süßigkeiten und Desserts Bonora
Cocoa contains 405 kcal per 100 g. A Serving, 100 g (100 g) provides about 405 kcal.
Roughly 52 % of its calories come from fat, with 26 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 427 % of the Daily Value for Kupfer, 265 % of the Daily Value for Eisen and 176 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 31 g | 111 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 2,7 µg | 13 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 105 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 138 mg | 11 % |
| Eisen L | 47,8 mg | 265 % |
| Magnesium L | 493 mg | 117 % |
| Phosphor L | 680 mg | 54 % |
| Kalium L | 3.842 mg | 82 % |
| Zink L | 6,3 mg | 57 % |
| Kupfer L | 3,8 mg | 427 % |
| Mangan L | 4 mg | 176 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 9,9 µg | 7 % |
| Chlorid L | 19,7 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 22 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber31 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat20 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat13 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium88 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,61 g |
Sugars and starch (1)
| Stärke L | 8,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Linolsäure (Omega-6, 18:2) L | 0,57 g |
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonora
- Barcode
- 5202646000955
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- kakao
- Packaging
- Paper
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Σκόνη κακάο 98%, ρυθμιστές οξύτητας (υδροξείδιο καλίου, ανθρακικό κάλιο).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kakao eko Belbake | 390 | 22,3 g | 12,4 g | 21 g |
| κακαο ION | 340 | 20 g | 22 g | 20 g |
| 151365 Holandské Kakao Klasické Dr. Oetker | 288 | 23 g | 10 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cocoa?
100 g of cocoa has 405 kcal. Serving, 100 g (100 g): about 405 kcal.
Is cocoa high in protein?
Cocoa contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in Serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in cocoa?
Cocoa has 19 g of total carbohydrates per 100 g, including 31 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cocoa?
Cocoa contains 20 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (427 % DV), Eisen (265 % DV), Mangan (176 % DV), Magnesium (117 % DV) and Kalium (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cocoa?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202646000955. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.