Coco Rallado
Packaged product Getränke MERCADONA
Coco Rallado contains 676 kcal per 100 g. A Serving, 100 g (100 g) provides about 676 kcal.
Roughly 90 % of its calories come from fat, with 5 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 120 % of the Daily Value for Mangan, 90 % of the Daily Value for Kupfer and 33 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 676 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 61 g | 305 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,1 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 47,7 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,7 mg | 2 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 90 mg | 21 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 653 mg | 14 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,81 mg | 90 % |
| Mangan L | 2,8 mg | 120 % |
| Selen L | 18,3 µg | 33 % |
| Iodin L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 5 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for Getränke (median 0,6 g)
- Fiber16 gin the top quarter of Getränke (median 0 g)
- Sugars8,6 gabove the median for Getränke (median 4,9 g)
- Fat65 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat61 gin the top quarter of Getränke (median 0,1 g)
- Sodium31 mgbelow the median for Getränke (median 32 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,6 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 86,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MERCADONA
- Barcode
- 8480000340351
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- Plant-based foods and beverages Plant-based foods Fruits and vegetables based foods Dried products Fruits based foods Dried plant-based foods Dried fruits
- Packaging
- en:bolsa-de-plastico
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coco,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Coco Rallado?
100 g of Coco Rallado has 676 kcal. Serving, 100 g (100 g): about 676 kcal.
How much protein is in Coco Rallado?
Coco Rallado contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in Serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Coco Rallado?
Coco Rallado has 8,6 g of total carbohydrates per 100 g, including 16 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Rallado?
Coco Rallado contains 65 g of fat per 100 g, of which 61 g is saturated (305 % of the Daily Value).
What vitamins and minerals does Coco Rallado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (120 % DV), Kupfer (90 % DV), Selen (33 % DV), Magnesium (21 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Rallado?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000340351. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.